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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Nixon

Log

Date Distance Time Pace Comments Action
04/14/20 8,153m 35:00.0 2:08.7

HiiT

 View workout
04/09/20 3,500m 30:00.0 4:17.1

HiiT with Circuit Training

 View workout
04/07/20 3,500m 30:00.0 4:17.1

HiiT with Circuit Training

 View workout
04/02/20 3,500m 30:00.0 4:17.1

HiiT with Circuit Training

 View workout
03/21/20 5,000m 21:13.0 2:07.3 View workout
02/12/20 4,546m 20:00.0 2:11.9 View workout
02/08/20 7,977m 35:00.0 2:11.6

Intervals

 View workout
02/05/20 4,800m 20:00.0 2:05.0 View workout
09/25/19 8,424m 35:00.0 2:04.6

Intervals

 View workout
09/23/19 5,000m 20:40.0 2:04.0 View workout
02/09/19 8,130m 35:00.0 2:09.1

Intervals

 View workout
02/02/19 2,000m 8:24.7 2:06.1 View workout
02/02/19 5,000m 21:34.1 2:09.4 View workout
01/26/19 7,940m 35:00.0 2:12.2

Interval Training - best = 8463

 View workout
01/19/19 6,355m 30:00.0 2:21.6

Consistent casual row

 View workout
12/13/18 5,000m 21:39.9 2:09.9 View workout
11/26/18 2,000m 8:15.0 2:03.7 View workout
11/26/18 5,000m 20:24.0 2:02.4 View workout
11/16/18 4,615m 20:00.0 2:10.0

Intervals

 View workout
11/16/18 5,769m 25:00.0 2:10.0 View workout