Dave Nixon

Log

Date Workout Score Ave Comments Action
09/25/19 35:00.0 8,424m 2:04.6

Intervals

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09/23/19 20:40.0 5,000m 2:04.0 View workout
02/09/19 35:00.0 8,130m 2:09.1

Intervals

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02/02/19 8:24.7 2,000m 2:06.1 View workout
02/02/19 21:34.1 5,000m 2:09.4 View workout
01/26/19 35:00.0 7,940m 2:12.2

Interval Training - best = 8463

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01/19/19 30:00.0 6,355m 2:21.6

Consistent casual row

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12/13/18 21:39.9 5,000m 2:09.9 View workout
11/26/18 8:15.0 2,000m 2:03.7 View workout
11/26/18 20:24.0 5,000m 2:02.4 View workout
11/16/18 20:00.0 4,615m 2:10.0

Intervals

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11/16/18 25:00.0 5,769m 2:10.0 View workout
03/08/18 3:58.0 1,000m 1:59.0 View workout
03/08/18 3:51.0 1,000m 1:55.5 View workout
03/07/18 3:47.0 1,000m 1:53.5 View workout
02/10/18 20:51.1 5,000m 2:05.1

Chest cold first workout

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01/09/18 20:24.8 5,000m 2:02.4 View workout
01/02/18 20:31.0 5,000m 2:03.1 View workout
12/31/17 33:00.0 8,040m 2:03.1

Interval training

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12/29/17 20:38.0 5,000m 2:03.8 View workout
11/21/17 8:01.0 2,000m 2:00.2 View workout
11/20/17 33:00.0 7,910m 2:05.1

Intervals

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11/09/17 1:56.0 500m 1:56.0 View workout
11/09/17 7:58.0 2,000m 1:59.5

First row of the season

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04/20/17 20:16.0 5,000m 2:01.6

With rests

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