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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Nixon

Log

Date Distance Time Pace Comments Action
04/25/16 500m 2:05.0 2:05.0

Intervals - slow and technique

 View workout
04/25/16 500m 1:34.0 1:34.0 View workout
12/31/15 5,000m 20:54.0 2:05.4 View workout
12/13/15 5,000m 20:43.0 2:04.3

First row of the season

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12/13/14 5,000m 20:25.0 2:02.5 View workout
11/06/14 5,000m 20:10.0 2:01.0

It's been awhile!

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09/20/14 4,891m 20:00.0 2:02.6 View workout
05/03/14 5,000m 20:46.8 2:04.6 View workout
03/02/14 7,070m 30:00.0 2:07.2

Technique training

 View workout
02/27/14 2,000m 7:38.7 1:54.6 View workout
02/20/14 500m 1:33.6 1:33.6 View workout
02/20/14 2,000m 7:58.5 1:59.6 View workout
02/15/14 2,000m 7:47.3 1:56.8 View workout
02/15/14 500m 1:36.2 1:36.2 View workout
02/13/14 2,000m 8:02.3 2:00.5 View workout
02/01/14 8,523m 35:00.0 2:03.1

Interval Training

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01/26/14 5,000m 21:02.6 2:06.2 View workout
01/18/14 8,706m 35:00.0 2:00.6

Interval Training
30 second break

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01/11/14 7,100m 30:00.0 2:06.7

GDRA Intervals

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01/11/14 2,000m 7:43.5 1:55.8

GDRA Concept D

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