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Dave Nixon

Log

Date Workout Score Ave Comments Action
01/11/14 30:00.0 7,100m 2:06.7

GDRA Intervals

 View workout
01/11/14 7:43.5 2,000m 1:55.8

GDRA Concept D

 View workout
01/09/14 7:40.8 2,000m 1:55.2 View workout
01/09/14 1:42.0 500m 1:42.0 View workout
01/07/14 1:36.1 500m 1:36.1 View workout
01/07/14 30:00.0 7,236m 2:04.3 View workout
01/04/14 7:45.1 2,000m 1:56.2 View workout
01/04/14 1:38.0 500m 1:38.0 View workout
01/04/14 2:00.0 500m 2:00.0

Warm up

 View workout
12/26/13 35:00.0 8,360m 2:05.5

Interval Training

 View workout
12/25/13 7:49.5 2,000m 1:57.3 View workout
12/22/13 30:00.0 7,332m 2:02.7 View workout
12/15/13 30:00.0 7,020m 2:08.2 View workout
12/15/13 2:10.3 500m 2:10.3

Cooldown

 View workout
12/07/13 1:37.3 500m 1:37.3 View workout
12/07/13 1:38.6 500m 1:38.6 View workout
12/07/13 1:40.0 500m 1:40.0 View workout
12/07/13 1:37.5 500m 1:37.5 View workout
12/07/13 1:45.3 500m 1:45.3 View workout
12/03/13 30:00.0 7,468m 2:00.5 View workout
11/30/13 1:47.0 500m 1:47.0 View workout
11/30/13 30:00.0 7,187m 2:05.2 View workout
11/28/13 20:00.0 4,756m 2:06.1 View workout
12/22/12 20:48.1 5,000m 2:04.8 View workout
11/23/12 20:17.0 5,000m 2:01.7 View workout