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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Nixon

Log

Date Distance Time Pace Comments Action
03/08/18 1,000m 3:58.0 1:59.0 View workout
03/08/18 1,000m 3:51.0 1:55.5 View workout
03/07/18 1,000m 3:47.0 1:53.5 View workout
02/10/18 5,000m 20:51.1 2:05.1

Chest cold first workout

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01/09/18 5,000m 20:24.8 2:02.4 View workout
01/02/18 5,000m 20:31.0 2:03.1 View workout
12/31/17 8,040m 33:00.0 2:03.1

Interval training

 View workout
12/29/17 5,000m 20:38.0 2:03.8 View workout
11/21/17 2,000m 8:01.0 2:00.2 View workout
11/20/17 7,910m 33:00.0 2:05.1

Intervals

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11/09/17 500m 1:56.0 1:56.0 View workout
11/09/17 2,000m 7:58.0 1:59.5

First row of the season

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04/20/17 5,000m 20:16.0 2:01.6

With rests

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12/23/16 5,000m 20:08.0 2:00.8 View workout
12/19/16 5,000m 21:11.0 2:07.1 View workout
12/17/16 5,000m 22:15.0 2:13.5

Technique training

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10/24/16 5,000m 20:40.0 2:04.0

First Erg of the Season

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04/30/16 5,000m 21:15.0 2:07.5 View workout
04/25/16 500m 1:43.0 1:43.0

Intervals

 View workout
04/25/16 500m 1:45.0 1:45.0

Intervals

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