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Dave Nixon

Log

Date Workout Score Ave Comments Action
12/23/16 20:08.0 5,000m 2:00.8 View workout
12/19/16 21:11.0 5,000m 2:07.1 View workout
12/17/16 22:15.0 5,000m 2:13.5

Technique training

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10/24/16 20:40.0 5,000m 2:04.0

First Erg of the Season

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04/30/16 21:15.0 5,000m 2:07.5 View workout
04/25/16 1:43.0 500m 1:43.0

Intervals

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04/25/16 1:45.0 500m 1:45.0

Intervals

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04/25/16 2:05.0 500m 2:05.0

Intervals - slow and technique

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04/25/16 1:34.0 500m 1:34.0 View workout
12/31/15 20:54.0 5,000m 2:05.4 View workout
12/13/15 20:43.0 5,000m 2:04.3

First row of the season

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12/13/14 20:25.0 5,000m 2:02.5 View workout
11/06/14 20:10.0 5,000m 2:01.0

It's been awhile!

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09/20/14 20:00.0 4,891m 2:02.6 View workout
05/03/14 20:46.8 5,000m 2:04.6 View workout
03/02/14 30:00.0 7,070m 2:07.2

Technique training

 View workout
02/27/14 7:38.7 2,000m 1:54.6 View workout
02/20/14 1:33.6 500m 1:33.6 View workout
02/20/14 7:58.5 2,000m 1:59.6 View workout
02/15/14 7:47.3 2,000m 1:56.8 View workout
02/15/14 1:36.2 500m 1:36.2 View workout
02/13/14 8:02.3 2,000m 2:00.5 View workout
02/01/14 35:00.0 8,523m 2:03.1

Interval Training

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01/26/14 21:02.6 5,000m 2:06.2 View workout
01/18/14 35:00.0 8,706m 2:00.6

Interval Training
30 second break

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