Concept2 Logbook | Log for Dave Nixon

Dave Nixon

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/26/11	500m	1:42.9	1:42.9	RowErg	Hwt	Home - After 20 min row	View workout
02/12/11	7,225m	30:00:00.0	2:04:34.0	RowErg	Hwt	DRC	View workout
02/02/11	7,268m	30:00:00.9	2:03:49.8	RowErg	Hwt	DRC - PERSONAL BEST	View workout
01/30/11	7,417m	30:00:00.9	2:01:20.6	RowErg	Hwt	Home - 10 minute intervals at full resistance	View workout
01/29/11	7,212m	30:00:00.9	2:04:47.5	RowErg	Hwt	DRC	View workout
01/20/11	7,254m	30:00:00.9	2:04:04.2	RowErg	Hwt	Home	View workout
01/11/11	6,992m	30:00:00.9	2:08:43.1	RowErg	Hwt	Home - First time doing a 30min row on home machine	View workout
01/08/11	7,057m	30:00:00.9	2:07:32.0	RowErg	Hwt	DRC - First 30min row without intervals	View workout

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