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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Nixon

Log

Date Distance Time Pace Comments Action
09/07/21 3,000m 11:35.1 1:55.8 View workout
09/07/21 1,102m 4:53.2 2:13.0 View workout
08/30/21 5,000m 20:22.0 2:02.2 View workout
07/08/21 5,000m 19:46.0 1:58.6 View workout
07/08/21 681m 2:56.8 2:09.8 View workout
06/23/21 5,768m 24:00.0 2:04.8 View workout
03/24/21 7,397m 32:00.0 2:09.7

Dayton Boat Club intervals
4 x 8:00 2:09.7 @ 24/sm

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03/23/21 7,221m 30:00.0 2:04.6

3 x 10 minute intervals
2:07
2:05
2:00

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03/20/21 9,756m 36:00.0 1:50.7

Dayton Boat Club 6 x 6 minutes intervals

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03/18/21 4,769m 20:00.0 2:05.8

Dayton Boat Club intervals

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03/18/21 4,958m 20:00.0 2:01.0

Dayton Boat Club test

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03/09/21 5,559m 24:00.0 2:09.5 View workout
03/09/21 598m 3:26.5 2:52.6 View workout
03/02/21 2,000m 9:15.0 2:18.7

Technique drills

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03/02/21 6,338m 30:00.0 2:22.0

Dayton Boat Club interval pyramid training 100, 200, 300, 400, 500 reverse with 1:30

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02/27/21 8,027m 36:00.0 2:14.5

Dayton Boat Club intervals

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02/25/21 6,237m 26:00.0 2:05.0

Dayton Boat Club interval training

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02/22/21 2,000m 8:26.9 2:06.7 View workout
02/22/21 2,500m 9:57.0 1:59.4

Dark Horse 20 minute 500m intervals

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02/07/21 6,078m 28:04.7 2:18.5

IRSW 28 Minute Intervals

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