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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Nixon

Log

Date Distance Time Pace Comments Action
02/07/21 301m 2:01.3 3:21.4 View workout
02/06/21 8,424m 40:04.8 2:22.7

IRSW 40 Minute Intervals

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02/04/21 6,237m 24:00.0 1:55.4

Dayton Rowing Club intervals

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01/23/21 8,124m 37:27.2 2:18.3 View workout
01/23/21 250m 1:31.9 3:03.8 View workout
01/23/21 382m 1:51.3 2:25.6 View workout
01/18/21 6,513m 30:05.7 2:18.6 View workout
01/16/21 6,627m 30:04.3 2:16.1

Dark Horse 30 minute intervals

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01/13/21 4,186m 19:06.1 2:16.8 View workout
01/09/21 5,000m 23:10.8 2:19.0 View workout
01/09/21 2,000m 8:35.9 2:08.9 View workout
01/09/21 1,021m 4:10.6 2:02.7

Dark Horse Intervals

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12/26/20 3,189m 12:50.0 2:00.7

Dark horse intervals

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12/12/20 687m 2:30.0 1:49.1 View workout
12/12/20 392m 1:30.0 1:54.7 View workout
12/12/20 232m 1:30.0 3:13.9 View workout
07/06/20 2,501m 10:00.0 1:59.9

Muscle memory timed workout

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07/06/20 2,450m 10:00.0 2:02.4

Muscle memory timed rowing

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04/29/20 5,500m 25:00.0 2:16.3

Dark Horse HiiT

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04/24/20 4,259m 30:00.0 3:31.3

30 Minute HiiT Dark Horse Training

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