Dave Nixon

Log

Date Workout Score Ave Comments Action
02/22/21 5x500m/2:00r 9:57.0 1:59.4

Dark Horse 20 minute 500m intervals

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02/07/21 28:04 6,078m 2:18.5

IRSW 28 Minute Intervals

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02/07/21 2:01 301m 3:21.4 View workout
02/06/21 40:04 8,424m 2:22.7

IRSW 40 Minute Intervals

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02/04/21 24:00.0 6,237m 1:55.4

Dayton Rowing Club intervals

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01/23/21 37:27 8,124m 2:18.3 View workout
01/23/21 1:31 250m 3:03.8 View workout
01/23/21 1:51 382m 2:25.6 View workout
01/18/21 30:05 6,513m 2:18.6 View workout
01/16/21 30:04 6,627m 2:16.1

Dark Horse 30 minute intervals

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01/13/21 19:06 4,186m 2:16.8 View workout
01/09/21 5000m 23:10.8 2:19.0 View workout
01/09/21 2000m 8:35.9 2:08.9 View workout
01/09/21 4:10 1,021m 2:02.7

Dark Horse Intervals

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12/26/20 v5:00/4:00r...13 3,189m 2:00.7

Dark horse intervals

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12/12/20 5x0:30/1:30r 687m 1:49.1 View workout
12/12/20 3x0:30/1:30r 392m 1:54.7 View workout
12/12/20 3x0:30/1:30r 232m 3:13.9 View workout
07/06/20 10:00.0 2,501m 1:59.9

Muscle memory timed workout

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07/06/20 10:00.0 2,450m 2:02.4

Muscle memory timed rowing

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04/29/20 25:00.0 5,500m 2:16.3

Dark Horse HiiT

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04/24/20 30:00.0 4,259m 3:31.3

30 Minute HiiT Dark Horse Training

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04/14/20 35:00.0 8,153m 2:08.7

HiiT

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04/09/20 30:00.0 3,500m 4:17.1

HiiT with Circuit Training

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04/07/20 30:00.0 3,500m 4:17.1

HiiT with Circuit Training

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