Dave Nixon

Log

Date Distance Time Pace Comments Action
01/09/14 500m 1:42.0 1:42.0 View workout
01/07/14 500m 1:36.1 1:36.1 View workout
01/07/14 7,236m 30:00.0 2:04.3 View workout
01/04/14 2,000m 7:45.1 1:56.2 View workout
01/04/14 500m 1:38.0 1:38.0 View workout
01/04/14 500m 2:00.0 2:00.0

Warm up

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12/26/13 8,360m 35:00.0 2:05.5

Interval Training

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12/25/13 2,000m 7:49.5 1:57.3 View workout
12/22/13 7,332m 30:00.0 2:02.7 View workout
12/15/13 7,020m 30:00.0 2:08.2 View workout
12/15/13 500m 2:10.3 2:10.3

Cooldown

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12/07/13 500m 1:37.3 1:37.3 View workout
12/07/13 500m 1:38.6 1:38.6 View workout
12/07/13 500m 1:40.0 1:40.0 View workout
12/07/13 500m 1:37.5 1:37.5 View workout
12/07/13 500m 1:45.3 1:45.3 View workout
12/03/13 7,468m 30:00.0 2:00.5 View workout
11/30/13 500m 1:47.0 1:47.0 View workout
11/30/13 7,187m 30:00.0 2:05.2 View workout
11/28/13 4,756m 20:00.0 2:06.1 View workout