jonny wignall

Log

Date Distance Time Pace Comments Action
03/01/16 5,000m 18:57.7 1:53.7 View workout
02/28/16 2,000m 7:34.9 1:53.7 View workout
02/25/16 4,000m 16:00.0 2:00.0

intervals

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02/23/16 2,000m 7:18.0 1:49.5

best I have done since restarting , heartrate was average 149, so there was more in the tank , probably 7:10ish

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02/18/16 3,500m 13:43.2 1:57.6

intervals

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02/16/16 5,000m 19:57.3 1:59.7 View workout
02/11/16 3,000m 12:00.0 2:00.0

a set of 6 x 500 m sprints with 1 rest

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02/07/16 1,000m 3:55.6 1:57.8 View workout
02/04/16 3,500m 17:54.3 2:33.4

interval session, time was guessed

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02/02/16 5,000m 19:48.7 1:58.8

first time doing 5k for a while

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01/31/16 2,000m 7:24.7 1:51.1

best 2k time for a while....

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01/31/16 1,000m 4:30.0 2:15.0

warm up n cool dpwn

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01/28/16 3,000m 11:29.0 1:54.8

3000m row ..ave 1:54.8

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01/26/16 3,000m 12:43.5 2:07.2

6 x 500

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01/22/16 10,000m 45:00.0 2:15.0

various distances making up the just row competition (my total was 9741) along with a warm up = 10k

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01/21/16 1,000m 3:55.7 1:57.8

2 x 500 sprints as part of a circuit

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01/20/16 2,500m 11:45.8 2:21.1

warm up plus some intervals

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01/18/16 1,000m 4:12.8 2:06.4

warm up 500 and cooldown 500

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01/16/16 1,000m 4:23.2 2:11.6

sets of 500m

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01/15/16 5,000m 22:12.3 2:13.2

2 sessions of 500 meter intervals

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