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jonny wignall

Log

Date Workout Score Ave Comments Action
05/22/13 18:58.2 5,000m 1:53.8

22 s/r

 View workout
05/15/13 3:27.7 1,000m 1:43.8 View workout
05/15/13 3:26.4 1,000m 1:43.2 View workout
05/15/13 2:00.0 500m 2:00.0

warm up

 View workout
05/12/13 15:45.7 4,000m 1:58.2 View workout
05/09/13 38:14.7 10,000m 1:54.7

i.imgur.com/92HBTY6.jpg

 View workout
05/07/13 19:58.9 5,000m 1:59.8 View workout
05/03/13 6:58.9 2,000m 1:44.7

first try at sub7 since I got my new rower

 View workout
04/26/13 19:29.9 5,000m 1:56.9 View workout
04/25/13 3:28.8 1,000m 1:44.4 View workout
04/25/13 3:32.8 1,000m 1:46.4 View workout
04/25/13 3:34.6 1,000m 1:47.3 View workout
04/25/13 3:29.1 1,000m 1:44.5

4 x 1000m 5r

 View workout
04/25/13 1:45.0 500m 1:45.0 View workout
04/25/13 1:58.8 500m 1:58.8 View workout
04/21/13 18:58.0 5,000m 1:53.8

i.imgur.com/xhMY2R4.jpg

 View workout
04/19/13 21:41.7 5,000m 2:10.1

sr 34

 View workout
04/10/13 20:05.7 5,000m 2:00.5 View workout
04/08/13 22:19.3 5,000m 2:13.9

post half marathon (blackpool) cool down

 View workout
04/05/13 22:00.1 5,000m 2:12.0

easy row

 View workout
04/03/13 23:20.2 5,860m 1:59.4

I did this specific distance to get my lifetime meters to exactly half a million !!

 View workout
04/01/13 19:38.8 5,000m 1:57.8

closing in on half a million !!

 View workout
03/28/13 19:54.7 5,000m 1:59.4 View workout
03/26/13 39:45.8 10,000m 1:59.2

default pb ?

 View workout
03/25/13 19:19.1 5,000m 1:55.9 View workout