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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

jonny wignall

Log

Date Distance Time Pace Comments Action
05/14/15 2,000m 7:55.3 1:58.8 View workout
05/14/15 500m 3:59.3 3:59.3

cool down

 View workout
05/13/15 6,000m 26:44.3 2:13.6

nice n easy

 View workout
05/12/15 4,000m 15:38.3 1:57.2

4 x 1000 r3

 View workout
05/10/15 1,000m 3:48.6 1:54.3 View workout
05/08/15 5,000m 19:48.1 1:58.8

s/r 25 drag 109

 View workout
05/07/15 4,000m 15:54.5 1:59.3

actually 8 x 500 r2

 View workout
05/06/15 2,000m 8:14.5 2:03.6

recovery

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05/04/15 2,000m 8:08.5 2:02.1 View workout
05/04/15 2,000m 7:39.2 1:54.8 View workout
05/03/15 5,000m 21:29.4 2:08.9

recovery row

 View workout
05/02/15 1,000m 3:49.8 1:54.9 View workout
05/01/15 5,000m 19:58.0 1:59.8

real hard !!

 View workout
04/30/15 4,000m 15:39.6 1:57.4 View workout
04/29/15 2,000m 7:45.6 1:56.4

This is as good as I am at the moment !!

 View workout
04/28/15 4,000m 16:00.0 2:00.0

8 x 500 2r

 View workout
04/27/15 1,000m 3:58.5 1:59.2 View workout
04/26/15 2,000m 7:55.5 1:58.8

First time back ! I cannot stay away from these things !!

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07/16/14 5,000m 21:12.9 2:07.2

** for sale 1 x concept 2 model D with PM4 monitor **

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07/14/14 2,000m 7:45.9 1:56.4

first time in a while and it HURT !! jeeze ....

 View workout