jonny wignall

Log

Date Distance Time Pace Comments Action
10/18/15 1,000m 4:34.8 2:17.4

cool down

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10/18/15 2,000m 7:45.8 1:56.4

LWT PB

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10/18/15 1,000m 4:07.6 2:03.8

warm up

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10/16/15 4,000m 17:36.5 2:12.0 View workout
07/07/15 2,000m 7:48.6 1:57.1 View workout
06/30/15 1,000m 3:54.5 1:57.2 View workout
06/23/15 5,000m 20:19.5 2:01.9 View workout
06/18/15 5,000m 21:24.5 2:08.4 View workout
06/16/15 2,000m 7:46.9 1:56.7 View workout
06/11/15 4,000m 16:24.9 2:03.1 View workout
05/21/15 2,000m 7:21.9 1:50.4

comeback pb

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05/21/15 1,000m 4:16.4 2:08.2 View workout
05/20/15 5,000m 21:44.4 2:10.4

easy row

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05/19/15 500m 1:44.2 1:44.2

current pb

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05/19/15 4,000m 15:55.3 1:59.4

8 x 500 r2

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05/18/15 5,000m 22:17.3 2:13.7 View workout
05/17/15 7,209m 30:00.0 2:04.8

Stroke rate 28

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05/15/15 5,000m 19:44.3 1:58.4 View workout
05/15/15 500m 2:00.0 2:00.0

cool down

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05/14/15 2,000m 7:35.3 1:53.8

comeback pb 25sr 110 drag

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