jonny wignall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/15 |
1,000m |
4:34.8 |
2:17.4 |
RowErg |
Lwt |
View workout
|
10/18/15 |
2,000m |
7:45.8 |
1:56.4 |
RowErg |
Lwt |
View workout
|
10/18/15 |
1,000m |
4:07.6 |
2:03.8 |
RowErg |
Lwt |
View workout
|
10/16/15 |
4,000m |
17:36.5 |
2:12.0 |
RowErg |
Lwt |
View workout
|
07/07/15 |
2,000m |
7:48.6 |
1:57.1 |
RowErg |
Hwt |
View workout
|
06/30/15 |
1,000m |
3:54.5 |
1:57.2 |
RowErg |
Hwt |
View workout
|
06/23/15 |
5,000m |
20:19.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/18/15 |
5,000m |
21:24.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/16/15 |
2,000m |
7:46.9 |
1:56.7 |
RowErg |
Hwt |
View workout
|
06/11/15 |
4,000m |
16:24.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/21/15 |
2,000m |
7:21.9 |
1:50.4 |
RowErg |
Hwt |
View workout
|
05/21/15 |
1,000m |
4:16.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
05/20/15 |
5,000m |
21:44.4 |
2:10.4 |
RowErg |
Hwt |
View workout
|
05/19/15 |
500m |
1:44.2 |
1:44.2 |
RowErg |
Hwt |
View workout
|
05/19/15 |
4,000m |
15:55.3 |
1:59.4 |
RowErg |
Hwt |
View workout
|
05/18/15 |
5,000m |
22:17.3 |
2:13.7 |
RowErg |
Hwt |
View workout
|
05/17/15 |
7,209m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
05/15/15 |
5,000m |
19:44.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
05/15/15 |
500m |
2:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/14/15 |
2,000m |
7:35.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|