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Log

Date Distance Time Pace Comments Action
12/29/13 5,000m 20:29.4 2:02.9

~ easy Sunday recovery row ~

 View workout
12/28/13 4,000m 14:57.2 1:52.1

** 4 X 1000M ** Stroke Rate 28 ** drag 116 ** let the good times roll !!

 View workout
12/27/13 5,000m 19:56.9 1:59.6

Stroke rate 25
Drag 110
total strokes 499

 View workout
12/26/13 2,000m 7:55.9 1:58.9

easy 2k

 View workout
12/21/13 5,000m 21:58.9 2:11.8 View workout
12/20/13 500m 1:46.9 1:46.9 View workout
12/20/13 500m 1:47.2 1:47.2 View workout
12/20/13 500m 1:47.3 1:47.3 View workout
12/20/13 500m 1:47.4 1:47.4 View workout
12/19/13 5,000m 19:59.5 1:59.9 View workout
12/18/13 5,000m 19:24.5 1:56.4 View workout
12/17/13 5,000m 22:14.4 2:13.4 View workout
12/16/13 3,000m 11:47.7 1:57.9 View workout
12/14/13 4,000m 15:49.4 1:58.6 View workout
12/13/13 2,000m 7:19.2 1:49.8 View workout
12/12/13 5,000m 21:28.7 2:08.8 View workout
12/11/13 2,000m 7:28.7 1:52.1 View workout
12/11/13 2,000m 7:59.4 1:59.8 View workout
12/10/13 3,000m 11:14.4 1:52.4 View workout
12/09/13 5,000m 19:39.2 1:57.9 View workout