Concept2 Logbook | Log for jonny wignall

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jonny wignall

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/23/14	5,000m	20:14.5	2:01.4	RowErg	Hwt		View workout
02/19/14	7,500m	29:51.5	1:59.4	RowErg	Hwt		View workout
02/17/14	5,000m	19:48.2	1:58.8	RowErg	Hwt	stroke rate 23	View workout
02/12/14	5,000m	18:58.8	1:53.8	RowErg	Hwt	* pleased with a sub 19 minute 5k * stroke rate 25 spm ***	View workout
02/11/14	2,000m	7:48.5	1:57.1	RowErg	Hwt	warmup for kettlebelling	View workout
02/10/14	5,000m	19:38.5	1:57.8	RowErg	Hwt	standard 5k ....	View workout
02/09/14	2,000m	7:39.6	1:54.9	RowErg	Hwt	warmup	View workout
02/06/14	2,000m	7:41.1	1:55.2	RowErg	Hwt	cooldown after kettlebells	View workout
02/05/14	2,000m	7:25.3	1:51.3	RowErg	Hwt	steady 2k after a kettlebell sesh	View workout
02/04/14	2,000m	7:54.3	1:58.5	RowErg	Hwt	cool down from an enormous kettlebell session KETTLEBELLS FOR THE WIN !! and some rowing.	View workout
02/03/14	2,000m	7:57.6	1:59.4	RowErg	Hwt	cooldown	View workout
01/27/14	4,000m	13:57.9	1:44.7	RowErg	Hwt	4 x 1000m with 5 min rest inbetween sr 28 **	View workout
01/25/14	3,000m	11:47.7	1:57.9	RowErg	Hwt	cool down after weights	View workout
01/24/14	5,000m	19:23.7	1:56.3	RowErg	Hwt	steady 5k 26 spm **	View workout
01/23/14	1,000m	4:04.7	2:02.3	RowErg	Hwt	cool down	View workout
01/23/14	3,000m	10:16.7	1:42.7	RowErg	Hwt	6 x 500m with 2 mins rest inbetween each rep	View workout
01/22/14	7,500m	29:47.7	1:59.1	RowErg	Hwt	stroke rate 23 takes lifetime meters over 900,000	View workout
01/21/14	2,000m	6:59.7	1:44.9	RowErg	Hwt	* first 2000m test of the year and first sub 7 for quite some time *	View workout
01/20/14	1,000m	3:39.3	1:49.6	RowErg	Hwt	warmup	View workout
01/19/14	6,000m	24:56.3	2:04.6	RowErg	Hwt		View workout

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