Concept2 Logbook | Log for jonny wignall

jonny wignall

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/02/12	5,000m	19:27.9	1:56.7	RowErg	Hwt	stroke rate 19	View workout
02/01/12	1,000m	3:21.7	1:40.8	RowErg	Hwt		View workout
02/01/12	1,000m	3:21.4	1:40.7	RowErg	Hwt	2 x 1000m 2r	View workout
02/01/12	500m	1:57.8	1:57.8	RowErg	Hwt		View workout
01/30/12	5,000m	18:22.8	1:50.2	RowErg	Hwt	pb	View workout
01/28/12	1,000m	3:23.7	1:41.8	RowErg	Hwt		View workout
01/28/12	1,000m	3:23.1	1:41.5	RowErg	Hwt		View workout
01/27/12	500m	1:31.3	1:31.3	RowErg	Hwt		View workout
01/26/12	2,000m	7:17.2	1:49.3	RowErg	Hwt		View workout
01/26/12	2,000m	7:19.2	1:49.8	RowErg	Hwt		View workout
01/25/12	500m	1:38.7	1:38.7	RowErg	Hwt		View workout
01/25/12	500m	1:40.4	1:40.4	RowErg	Hwt		View workout
01/25/12	500m	1:40.6	1:40.6	RowErg	Hwt		View workout
01/25/12	500m	1:40.3	1:40.3	RowErg	Hwt		View workout
01/25/12	500m	1:40.6	1:40.6	RowErg	Hwt		View workout
01/25/12	500m	1:40.7	1:40.7	RowErg	Hwt	6 x 500	View workout
01/25/12	500m	1:57.9	1:57.9	RowErg	Hwt	warm up	View workout
01/24/12	1,000m	3:37.9	1:48.9	RowErg	Hwt		View workout
01/23/12	2,000m	6:57.9	1:44.4	RowErg	Hwt	33 strokes per min	View workout
01/23/12	500m	2:00.0	2:00.0	RowErg	Hwt	warm up	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8