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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jonny wignall

Log

Date Distance Time Pace Comments Action
10/15/13 1,500m 5:44.6 1:54.8 View workout
10/15/13 1,500m 5:55.6 1:58.5 View workout
10/14/13 10,000m 44:32.2 2:13.6 View workout
10/13/13 4,000m 16:32.2 2:04.0 View workout
10/13/13 500m 2:07.0 2:07.0 View workout
10/12/13 1,180m 4:00.0 1:41.6

oneil test

 View workout
10/10/13 2,000m 7:18.9 1:49.7 View workout
10/07/13 4,000m 17:11.1 2:08.8 View workout
10/05/13 1,000m 3:31.1 1:45.5 View workout
10/04/13 5,000m 19:54.1 1:59.4 View workout
10/03/13 5,000m 20:05.1 2:00.5 View workout
10/01/13 5,000m 19:44.1 1:58.4 View workout
09/30/13 1,000m 3:39.6 1:49.8 View workout
09/30/13 1,000m 3:40.2 1:50.1 View workout
09/30/13 1,000m 3:41.7 1:50.8 View workout
09/30/13 1,000m 3:40.4 1:50.2 View workout
09/28/13 1,000m 3:54.4 1:57.2 View workout
09/27/13 2,000m 7:24.5 1:51.1

first row for a while eirc here I come

 View workout
08/30/13 5,000m 19:43.8 1:58.3 View workout
08/26/13 2,000m 7:28.4 1:52.1 View workout