jonny wignall

Log

Date Distance Time Pace Comments Action
04/25/13 500m 1:45.0 1:45.0 View workout
04/25/13 500m 1:58.8 1:58.8 View workout
04/21/13 5,000m 18:58.0 1:53.8

i.imgur.com/xhMY2R4.jpg

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04/19/13 5,000m 21:41.7 2:10.1

sr 34

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04/10/13 5,000m 20:05.7 2:00.5 View workout
04/08/13 5,000m 22:19.3 2:13.9

post half marathon (blackpool) cool down

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04/05/13 5,000m 22:00.1 2:12.0

easy row

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04/03/13 5,860m 23:20.2 1:59.4

I did this specific distance to get my lifetime meters to exactly half a million !!

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04/01/13 5,000m 19:38.8 1:57.8

closing in on half a million !!

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03/28/13 5,000m 19:54.7 1:59.4 View workout
03/26/13 10,000m 39:45.8 1:59.2

default pb ?

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03/25/13 5,000m 19:19.1 1:55.9 View workout
03/23/13 2,000m 8:21.1 2:05.2

sub 7 is a long long way away !!

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03/22/13 10,000m 46:12.9 2:18.6

just got a new erg !!!

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08/14/12 5,000m 19:54.2 1:59.4

just nailing a weekly 5k at the mo ...sub 20 will do (which is lucky as its all i can manage)

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08/04/12 5,000m 19:45.1 1:58.5

2 stones lighter and 2 minutes slower !!!

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04/06/12 5,000m 20:34.8 2:03.4 View workout
04/04/12 5,000m 20:52.8 2:05.2 View workout
04/03/12 5,000m 19:42.0 1:58.2 View workout
04/02/12 2,000m 7:42.0 1:55.5 View workout