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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jonny wignall

Log

Date Distance Time Pace Comments Action
05/12/13 4,000m 15:45.7 1:58.2 View workout
05/09/13 10,000m 38:14.7 1:54.7

i.imgur.com/92HBTY6.jpg

 View workout
05/07/13 5,000m 19:58.9 1:59.8 View workout
05/03/13 2,000m 6:58.9 1:44.7

first try at sub7 since I got my new rower

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04/26/13 5,000m 19:29.9 1:56.9 View workout
04/25/13 1,000m 3:28.8 1:44.4 View workout
04/25/13 1,000m 3:32.8 1:46.4 View workout
04/25/13 1,000m 3:34.6 1:47.3 View workout
04/25/13 1,000m 3:29.1 1:44.5

4 x 1000m 5r

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04/25/13 500m 1:45.0 1:45.0 View workout
04/25/13 500m 1:58.8 1:58.8 View workout
04/21/13 5,000m 18:58.0 1:53.8

i.imgur.com/xhMY2R4.jpg

 View workout
04/19/13 5,000m 21:41.7 2:10.1

sr 34

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04/10/13 5,000m 20:05.7 2:00.5 View workout
04/08/13 5,000m 22:19.3 2:13.9

post half marathon (blackpool) cool down

 View workout
04/05/13 5,000m 22:00.1 2:12.0

easy row

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04/03/13 5,860m 23:20.2 1:59.4

I did this specific distance to get my lifetime meters to exactly half a million !!

 View workout
04/01/13 5,000m 19:38.8 1:57.8

closing in on half a million !!

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03/28/13 5,000m 19:54.7 1:59.4 View workout
03/26/13 10,000m 39:45.8 1:59.2

default pb ?

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