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Log

Date Distance Time Pace Comments Action
03/07/12 1,000m 3:19.3 1:39.6

4 x 1000m 5r

 View workout
03/06/12 5,000m 20:23.4 2:02.3 View workout
03/05/12 1,500m 4:57.4 1:39.1 View workout
03/04/12 5,000m 19:43.3 1:58.3

recovery

 View workout
03/03/12 3,000m 11:44.3 1:57.3 View workout
03/01/12 1,000m 3:18.1 1:39.0 View workout
03/01/12 1,000m 3:19.2 1:39.6

2 x 1000m 3r

 View workout
02/28/12 7,303m 30:00.0 2:03.2

recovery row

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02/27/12 500m 1:40.3 1:40.3 View workout
02/27/12 2,000m 6:58.7 1:44.6

28 stroke rate

 View workout
02/26/12 500m 1:38.9 1:38.9 View workout
02/26/12 500m 1:39.4 1:39.4 View workout
02/26/12 500m 1:39.7 1:39.7 View workout
02/26/12 500m 1:38.4 1:38.4

4 x 500 1r

 View workout
02/24/12 1,000m 3:23.7 1:41.8 View workout
02/24/12 1,000m 3:22.3 1:41.1 View workout
02/24/12 1,000m 3:21.9 1:40.9 View workout
02/24/12 1,000m 3:22.0 1:41.0

4 x 1000 5 rest

 View workout
02/23/12 2,000m 7:30.1 1:52.5 View workout
02/22/12 5,000m 18:58.1 1:53.8

stroke rate 19

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