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jonny wignall

Log

Date Workout Score Ave Comments Action
11/22/11 1:48.2 500m 1:48.2 View workout
11/22/11 1:48.1 500m 1:48.1 View workout
11/22/11 1:48.4 500m 1:48.4 View workout
11/22/11 1:48.6 500m 1:48.6

10 x 500m 1 minute rest

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11/21/11 39:26.4 10,000m 1:58.3

oh lord !

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11/20/11 4:09.3 1,000m 2:04.6

warmdown

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11/20/11 7:30.8 2,000m 1:52.7 View workout
11/20/11 3:29.2 1,000m 1:44.6

pt 2 sr 30

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11/20/11 3:29.4 1,000m 1:44.7

part 1 of 2 x 1000m sr 30

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11/19/11 5:13.5 1,500m 1:44.5

testing my PM3 !!

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11/19/11 1:47.3 500m 1:47.3 View workout
11/18/11 7:48.3 2,000m 1:57.0 View workout
11/17/11 7:30.3 2,000m 1:52.5

2nd

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11/17/11 7:15.7 2,000m 1:48.9

first row of a 2 x 2000m r4

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11/15/11 3:29.6 1,000m 1:44.8 View workout
11/15/11 3:29.9 1,000m 1:44.9 View workout
11/14/11 19:59.0 5,000m 1:59.9

recovery row

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11/13/11 1:41.4 500m 1:41.4 View workout
11/13/11 1:41.3 500m 1:41.3 View workout
11/13/11 1:40.4 500m 1:40.4 View workout
11/13/11 1:40.0 500m 1:40.0 View workout
11/13/11 1:40.7 500m 1:40.7 View workout
11/13/11 1:39.0 500m 1:39.0

6 x 500m intervals

2 min rest

 View workout
11/12/11 8:00.0 2,000m 2:00.0

recovery row ... very easy

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11/11/11 18:55.8 5,000m 1:53.5

personal best !!

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