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Log

Date Distance Time Pace Comments Action
02/22/12 5,000m 18:58.1 1:53.8

stroke rate 19

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02/20/12 2,000m 6:57.7 1:44.4

capped at 28 spm

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02/19/12 1,000m 3:25.2 1:42.6 View workout
02/19/12 1,000m 3:26.8 1:43.4 View workout
02/18/12 250m 0:49.8 1:39.6 View workout
02/18/12 500m 1:40.5 1:40.5 View workout
02/18/12 1,000m 3:21.7 1:40.8 View workout
02/18/12 750m 2:32.2 1:41.4 View workout
02/18/12 750m 2:30.6 1:40.4 View workout
02/18/12 500m 1:39.9 1:39.9 View workout
02/18/12 250m 0:50.2 1:40.4

intervals

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02/18/12 500m 2:00.0 2:00.0

warm up

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02/16/12 1,000m 3:28.9 1:44.4 View workout
02/16/12 1,000m 3:29.1 1:44.5 View workout
02/16/12 1,000m 3:29.0 1:44.5 View workout
02/16/12 1,000m 3:29.3 1:44.6

4 x 1000

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02/15/12 5,000m 19:52.1 1:59.2

technique

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02/12/12 2,000m 6:46.1 1:41.5

EIRC 2012
youtu.be/epS7ToItJvY

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02/10/12 1,000m 3:21.7 1:40.8 View workout
02/10/12 500m 1:52.3 1:52.3

warm up

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