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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jonny wignall

Log

Date Distance Time Pace Comments Action
03/25/13 5,000m 19:19.1 1:55.9 View workout
03/23/13 2,000m 8:21.1 2:05.2

sub 7 is a long long way away !!

 View workout
03/22/13 10,000m 46:12.9 2:18.6

just got a new erg !!!

 View workout
08/14/12 5,000m 19:54.2 1:59.4

just nailing a weekly 5k at the mo ...sub 20 will do (which is lucky as its all i can manage)

 View workout
08/04/12 5,000m 19:45.1 1:58.5

2 stones lighter and 2 minutes slower !!!

 View workout
04/06/12 5,000m 20:34.8 2:03.4 View workout
04/04/12 5,000m 20:52.8 2:05.2 View workout
04/03/12 5,000m 19:42.0 1:58.2 View workout
04/02/12 2,000m 7:42.0 1:55.5 View workout
03/31/12 2,000m 7:17.0 1:49.2 View workout
03/25/12 2,000m 6:39.4 1:39.8

BIRC

 View workout
03/21/12 1,000m 3:18.9 1:39.4 View workout
03/21/12 1,000m 3:19.0 1:39.5

2 x 1000 3r

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03/19/12 5,000m 18:04.7 1:48.4

sr 29

 View workout
03/17/12 2,000m 6:43.5 1:40.8 View workout
03/15/12 1,000m 3:28.3 1:44.1 View workout
03/15/12 1,500m 4:59.8 1:39.9 View workout
03/14/12 500m 1:37.5 1:37.5 View workout
03/14/12 500m 1:38.1 1:38.1 View workout
03/14/12 500m 1:38.4 1:38.4 View workout