jonny wignall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/13 |
2,000m |
7:29.7 |
1:52.4 |
RowErg |
Lwt |
View workout
|
12/04/13 |
2,000m |
7:38.7 |
1:54.6 |
RowErg |
Lwt |
View workout
|
12/04/13 |
2,000m |
7:39.3 |
1:54.8 |
RowErg |
Lwt |
View workout
|
12/03/13 |
5,000m |
19:40.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
12/02/13 |
3,000m |
12:09.9 |
2:01.6 |
RowErg |
Lwt |
View workout
|
11/29/13 |
2,000m |
7:24.9 |
1:51.2 |
RowErg |
Lwt |
View workout
|
11/28/13 |
5,000m |
21:15.4 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/25/13 |
2,000m |
7:36.4 |
1:54.1 |
RowErg |
Hwt |
View workout
|
11/23/13 |
500m |
1:58.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/18/13 |
5,000m |
19:56.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/15/13 |
5,000m |
19:57.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/14/13 |
5,000m |
21:02.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/12/13 |
5,000m |
22:45.4 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/01/13 |
2,000m |
7:35.4 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/23/13 |
100m |
0:35.7 |
2:58.5 |
RowErg |
Hwt |
View workout
|
10/23/13 |
3,000m |
11:47.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/22/13 |
5,220m |
22:22.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/21/13 |
4,000m |
16:13.2 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/19/13 |
2,000m |
7:13.5 |
1:48.3 |
RowErg |
Hwt |
View workout
|
10/18/13 |
10,000m |
45:12.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|