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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jonny wignall

Log

Date Distance Time Pace Comments Action
03/14/12 500m 1:38.6 1:38.6 View workout
03/13/12 5,000m 20:41.3 2:04.1 View workout
03/12/12 1,000m 3:08.3 1:34.1

youtu.be/2OFo3yOry5k

 View workout
03/11/12 4,000m 14:43.9 1:50.4 View workout
03/10/12 2,500m 9:05.9 1:49.1 View workout
03/09/12 500m 1:34.6 1:34.6 View workout
03/09/12 500m 1:37.0 1:37.0 View workout
03/09/12 500m 1:37.9 1:37.9 View workout
03/09/12 500m 1:38.1 1:38.1 View workout
03/09/12 500m 1:38.0 1:38.0 View workout
03/08/12 5,000m 19:38.3 1:57.8 View workout
03/07/12 1,000m 3:19.3 1:39.6 View workout
03/07/12 1,000m 3:19.7 1:39.8 View workout
03/07/12 1,000m 3:19.5 1:39.7 View workout
03/07/12 1,000m 3:19.3 1:39.6

4 x 1000m 5r

 View workout
03/06/12 5,000m 20:23.4 2:02.3 View workout
03/05/12 1,500m 4:57.4 1:39.1 View workout
03/04/12 5,000m 19:43.3 1:58.3

recovery

 View workout
03/03/12 3,000m 11:44.3 1:57.3 View workout
03/01/12 1,000m 3:18.1 1:39.0 View workout