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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jonny wignall

Log

Date Distance Time Pace Comments Action
08/21/13 5,000m 19:36.6 1:57.6 View workout
08/19/13 5,000m 19:55.9 1:59.5 View workout
08/17/13 2,000m 7:28.0 1:52.0 View workout
08/15/13 5,000m 20:43.9 2:04.3 View workout
07/26/13 2,000m 7:28.1 1:52.0 View workout
07/18/13 5,000m 19:54.2 1:59.4 View workout
07/10/13 3,000m 11:27.5 1:54.5 View workout
07/06/13 10,000m 42:01.9 2:06.0 View workout
06/24/13 5,000m 19:11.3 1:55.1 View workout
06/14/13 5,000m 19:59.3 1:59.9 View workout
06/12/13 5,000m 18:45.3 1:52.5 View workout
06/07/13 500m 1:36.6 1:36.6 View workout
06/04/13 1,000m 3:29.6 1:44.8 View workout
05/31/13 2,000m 7:25.0 1:51.2 View workout
05/31/13 2,000m 7:19.6 1:49.9 View workout
05/28/13 3,000m 11:58.2 1:59.7 View workout
05/22/13 5,000m 18:58.2 1:53.8

22 s/r

 View workout
05/15/13 1,000m 3:27.7 1:43.8 View workout
05/15/13 1,000m 3:26.4 1:43.2 View workout
05/15/13 500m 2:00.0 2:00.0

warm up

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