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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

jonny wignall

Log

Date Distance Time Pace Comments Action
06/14/13 5,000m 19:59.3 1:59.9 View workout
06/12/13 5,000m 18:45.3 1:52.5 View workout
06/07/13 500m 1:36.6 1:36.6 View workout
06/04/13 1,000m 3:29.6 1:44.8 View workout
05/31/13 2,000m 7:25.0 1:51.2 View workout
05/31/13 2,000m 7:19.6 1:49.9 View workout
05/28/13 3,000m 11:58.2 1:59.7 View workout
05/22/13 5,000m 18:58.2 1:53.8

22 s/r

 View workout
05/15/13 1,000m 3:27.7 1:43.8 View workout
05/15/13 1,000m 3:26.4 1:43.2 View workout
05/15/13 500m 2:00.0 2:00.0

warm up

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05/12/13 4,000m 15:45.7 1:58.2 View workout
05/09/13 10,000m 38:14.7 1:54.7

i.imgur.com/92HBTY6.jpg

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05/07/13 5,000m 19:58.9 1:59.8 View workout
05/03/13 2,000m 6:58.9 1:44.7

first try at sub7 since I got my new rower

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04/26/13 5,000m 19:29.9 1:56.9 View workout
04/25/13 1,000m 3:28.8 1:44.4 View workout
04/25/13 1,000m 3:32.8 1:46.4 View workout
04/25/13 1,000m 3:34.6 1:47.3 View workout
04/25/13 1,000m 3:29.1 1:44.5

4 x 1000m 5r

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