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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jonny wignall

Log

Date Distance Time Pace Comments Action
11/28/13 5,000m 21:15.4 2:07.5 View workout
11/25/13 2,000m 7:36.4 1:54.1 View workout
11/23/13 500m 1:58.4 1:58.4 View workout
11/18/13 5,000m 19:56.0 1:59.6 View workout
11/15/13 5,000m 19:57.4 1:59.7 View workout
11/14/13 5,000m 21:02.4 2:06.2 View workout
11/12/13 5,000m 22:45.4 2:16.5 View workout
11/01/13 2,000m 7:35.4 1:53.8 View workout
10/23/13 100m 0:35.7 2:58.5

cool down

 View workout
10/23/13 3,000m 11:47.7 1:57.9 View workout
10/22/13 5,220m 22:22.2 2:08.5 View workout
10/21/13 4,000m 16:13.2 2:01.6 View workout
10/19/13 2,000m 7:13.5 1:48.3 View workout
10/18/13 10,000m 45:12.5 2:15.6 View workout
10/17/13 500m 2:05.5 2:05.5 View workout
10/17/13 5,000m 19:09.0 1:54.9 View workout
10/16/13 8,000m 34:23.9 2:08.9 View workout
10/15/13 1,500m 5:41.9 1:53.9 View workout
10/15/13 1,500m 5:43.2 1:54.4 View workout
10/15/13 1,500m 5:43.9 1:54.6 View workout