jonny wignall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/13 |
500m |
1:47.2 |
1:47.2 |
RowErg |
Lwt |
View workout
|
12/20/13 |
500m |
1:47.3 |
1:47.3 |
RowErg |
Lwt |
View workout
|
12/20/13 |
500m |
1:47.4 |
1:47.4 |
RowErg |
Lwt |
View workout
|
12/19/13 |
5,000m |
19:59.5 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/18/13 |
5,000m |
19:24.5 |
1:56.4 |
RowErg |
Lwt |
View workout
|
12/17/13 |
5,000m |
22:14.4 |
2:13.4 |
RowErg |
Lwt |
View workout
|
12/16/13 |
3,000m |
11:47.7 |
1:57.9 |
RowErg |
Lwt |
View workout
|
12/14/13 |
4,000m |
15:49.4 |
1:58.6 |
RowErg |
Lwt |
View workout
|
12/13/13 |
2,000m |
7:19.2 |
1:49.8 |
RowErg |
Lwt |
View workout
|
12/12/13 |
5,000m |
21:28.7 |
2:08.8 |
RowErg |
Lwt |
View workout
|
12/11/13 |
2,000m |
7:28.7 |
1:52.1 |
RowErg |
Lwt |
View workout
|
12/11/13 |
2,000m |
7:59.4 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/10/13 |
3,000m |
11:14.4 |
1:52.4 |
RowErg |
Lwt |
View workout
|
12/09/13 |
5,000m |
19:39.2 |
1:57.9 |
RowErg |
Lwt |
View workout
|
12/07/13 |
2,000m |
7:29.7 |
1:52.4 |
RowErg |
Lwt |
View workout
|
12/04/13 |
2,000m |
7:38.7 |
1:54.6 |
RowErg |
Lwt |
View workout
|
12/04/13 |
2,000m |
7:39.3 |
1:54.8 |
RowErg |
Lwt |
View workout
|
12/03/13 |
5,000m |
19:40.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
12/02/13 |
3,000m |
12:09.9 |
2:01.6 |
RowErg |
Lwt |
View workout
|
11/29/13 |
2,000m |
7:24.9 |
1:51.2 |
RowErg |
Lwt |
View workout
|