jonny wignall

Log

Date Distance Time Pace Comments Action
05/10/14 5,000m 19:49.8 1:58.9 View workout
05/06/14 4,000m 16:12.8 2:01.6 View workout
05/03/14 5,000m 19:53.8 1:59.3 View workout
04/30/14 4,000m 16:25.6 2:03.2 View workout
04/15/14 5,000m 21:30.3 2:09.0 View workout
04/12/14 2,500m 10:00.0 2:00.0 View workout
03/27/14 2,500m 10:12.6 2:02.5 View workout
03/02/14 10,000m 42:59.0 2:08.9

1 million meters at last !!!

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02/28/14 6,500m 29:23.6 2:15.6 View workout
02/27/14 6,500m 29:48.2 2:17.5 View workout
02/26/14 6,500m 28:58.2 2:13.7 View workout
02/25/14 5,000m 20:58.3 2:05.8 View workout
02/24/14 6,500m 30:00.0 2:18.4 View workout
02/23/14 5,000m 20:14.5 2:01.4 View workout
02/19/14 7,500m 29:51.5 1:59.4 View workout
02/17/14 5,000m 19:48.2 1:58.8

stroke rate 23

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02/12/14 5,000m 18:58.8 1:53.8

*** pleased with a sub 19 minute 5k *** stroke rate 25 spm ***

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02/11/14 2,000m 7:48.5 1:57.1

warmup for kettlebelling

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02/10/14 5,000m 19:38.5 1:57.8

standard 5k ....

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02/09/14 2,000m 7:39.6 1:54.9

warmup

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