jonny wignall

Log

Date Distance Time Pace Comments Action
05/23/14 1,000m 3:32.4 1:46.2

was gonna do more but have a bit of a sore thigh , so there.

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05/20/14 5,000m 19:24.7 1:56.4

ave heart rate 159 * stroke rate 26 spm *

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05/16/14 4,000m 15:53.5 1:59.1 View workout
05/12/14 3,000m 12:08.5 2:01.4 View workout
05/11/14 5,000m 22:52.5 2:17.2 View workout
05/10/14 5,000m 19:49.8 1:58.9 View workout
05/06/14 4,000m 16:12.8 2:01.6 View workout
05/03/14 5,000m 19:53.8 1:59.3 View workout
04/30/14 4,000m 16:25.6 2:03.2 View workout
04/15/14 5,000m 21:30.3 2:09.0 View workout
04/12/14 2,500m 10:00.0 2:00.0 View workout
03/27/14 2,500m 10:12.6 2:02.5 View workout
03/02/14 10,000m 42:59.0 2:08.9

1 million meters at last !!!

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02/28/14 6,500m 29:23.6 2:15.6 View workout
02/27/14 6,500m 29:48.2 2:17.5 View workout
02/26/14 6,500m 28:58.2 2:13.7 View workout
02/25/14 5,000m 20:58.3 2:05.8 View workout
02/24/14 6,500m 30:00.0 2:18.4 View workout
02/23/14 5,000m 20:14.5 2:01.4 View workout
02/19/14 7,500m 29:51.5 1:59.4 View workout