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jonny wignall

Log

Date Workout Score Ave Comments Action
03/23/13 8:21.1 2,000m 2:05.2

sub 7 is a long long way away !!

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03/22/13 46:12.9 10,000m 2:18.6

just got a new erg !!!

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08/14/12 19:54.2 5,000m 1:59.4

just nailing a weekly 5k at the mo ...sub 20 will do (which is lucky as its all i can manage)

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08/04/12 19:45.1 5,000m 1:58.5

2 stones lighter and 2 minutes slower !!!

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04/06/12 20:34.8 5,000m 2:03.4 View workout
04/04/12 20:52.8 5,000m 2:05.2 View workout
04/03/12 19:42.0 5,000m 1:58.2 View workout
04/02/12 7:42.0 2,000m 1:55.5 View workout
03/31/12 7:17.0 2,000m 1:49.2 View workout
03/25/12 6:39.4 2,000m 1:39.8

BIRC

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03/21/12 3:18.9 1,000m 1:39.4 View workout
03/21/12 3:19.0 1,000m 1:39.5

2 x 1000 3r

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03/19/12 18:04.7 5,000m 1:48.4

sr 29

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03/17/12 6:43.5 2,000m 1:40.8 View workout
03/15/12 3:28.3 1,000m 1:44.1 View workout
03/15/12 4:59.8 1,500m 1:39.9 View workout
03/14/12 1:37.5 500m 1:37.5 View workout
03/14/12 1:38.1 500m 1:38.1 View workout
03/14/12 1:38.4 500m 1:38.4 View workout
03/14/12 1:38.6 500m 1:38.6 View workout
03/13/12 20:41.3 5,000m 2:04.1 View workout
03/12/12 3:08.3 1,000m 1:34.1

youtu.be/2OFo3yOry5k

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03/11/12 14:43.9 4,000m 1:50.4 View workout
03/10/12 9:05.9 2,500m 1:49.1 View workout
03/09/12 1:34.6 500m 1:34.6 View workout