jonny wignall

Log

Date Distance Time Pace Comments Action
01/10/16 500m 2:03.8 2:03.8 View workout
01/09/16 1,000m 3:51.6 1:55.8 View workout
01/09/16 500m 1:50.3 1:50.3 View workout
01/09/16 500m 1:47.2 1:47.2 View workout
01/08/16 2,000m 7:47.5 1:56.8

sort of another comeback PB ...fitness benchmark if you will

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01/07/16 500m 2:04.5 2:04.5

warm up

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01/05/16 4,000m 16:00.0 2:00.0

4 x 1000 r2

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01/04/16 500m 2:06.3 2:06.3

warm up

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01/03/16 4,000m 16:00.0 2:00.0

8 x 500 1r

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01/02/16 500m 2:12.4 2:12.4

warm up for weights

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01/01/16 4,000m 16:00.0 2:00.0

4 x 1000m 2r

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01/01/16 500m 2:00.0 2:00.0

warm up

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12/31/15 500m 2:19.6 2:19.6 View workout
12/30/15 5,000m 22:56.9 2:17.6 View workout
12/28/15 5,000m 22:34.2 2:15.4

im fat again

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12/25/15 500m 2:00.0 2:00.0 View workout
12/22/15 5,000m 52:21.3 5:14.1

total malfunction of my fitness

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10/23/15 5,000m 22:45.4 2:16.5 View workout
10/18/15 1,000m 4:34.8 2:17.4

cool down

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10/18/15 2,000m 7:45.8 1:56.4

LWT PB

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