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jonny wignall

Log

Date Distance Time Pace Comments Action
01/24/19 1,000m 4:44.4 2:22.2 View workout
01/24/19 5,000m 20:26.2 2:02.6

first go at 5k , it became apparent early on that i didnt have to fortitude to go under 20

 View workout
01/21/19 2,000m 8:37.1 2:09.2 View workout
01/19/19 2,000m 8:16.9 2:04.2 View workout
01/18/19 7,026m 30:00.0 2:08.0 View workout
01/16/19 3,000m 11:50.9 1:58.4 View workout
01/13/19 2,000m 8:33.4 2:08.3 View workout
01/09/19 4,000m 17:19.2 2:09.9 View workout
01/08/19 3,000m 12:59.4 2:09.9

'no sweat' pace

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01/07/19 2,000m 7:54.5 1:58.6

So tough 🥶 gonna spend my time training hard and one day ..... sub7

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01/05/19 2,000m 7:55.4 1:58.8 View workout
01/03/19 2,000m 8:14.1 2:03.5 View workout
01/03/19 522m 2:06.3 2:00.9 View workout
06/05/16 2,000m 8:00.0 2:00.0

2 x 1000 r1

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06/01/16 5,000m 18:59.4 1:53.9 View workout
05/28/16 2,000m 8:00.0 2:00.0

4 x 500

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05/25/16 5,000m 19:13.5 1:55.3 View workout
05/15/16 2,000m 7:31.5 1:52.8 View workout
05/07/16 2,000m 7:41.6 1:55.4 View workout
04/19/16 2,000m 8:00.0 2:00.0

4 x 500

 View workout