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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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jonny wignall

Log

Date Distance Time Pace Comments Action
04/19/16 2,000m 8:00.0 2:00.0

4 x 500

 View workout
04/14/16 5,000m 19:52.4 1:59.2 View workout
04/11/16 5,000m 19:29.0 1:56.9 View workout
04/10/16 4,000m 16:00.0 2:00.0

intervals

 View workout
04/04/16 10,000m 44:09.5 2:12.4

a rowing comp that totalled 10k with warm ups

 View workout
03/31/16 2,000m 7:27.5 1:51.8 View workout
03/29/16 2,000m 6:59.7 1:44.9

SUB 7 again !!! hard !!

 View workout
03/29/16 1,000m 4:00.0 2:00.0

warm up n cool down

 View workout
03/21/16 3,444m 15:00.0 2:10.6

intervals

 View workout
03/20/16 5,000m 19:22.5 1:56.2

ok row

 View workout
03/19/16 1,000m 4:00.0 2:00.0

warm up n cool down

 View workout
03/17/16 2,500m 10:00.0 2:00.0

intervals

 View workout
03/15/16 3,500m 13:00.0 1:51.4

intervals

 View workout
03/12/16 1,000m 3:29.7 1:44.8 View workout
03/11/16 1,000m 3:36.5 1:48.2

3 x 1000 1r

 View workout
03/11/16 1,000m 3:38.0 1:49.0

3 x 1000 1r

 View workout
03/11/16 1,000m 3:40.6 1:50.3

3 x 1000 1r

 View workout
03/08/16 2,000m 7:05.4 1:46.3

comeback Pb

 View workout
03/06/16 3,500m 14:00.0 2:00.0

500 warm up then 6 x 500 intervals

 View workout
03/05/16 500m 1:58.8 1:58.8

warm up

 View workout