jonny wignall

Log

Date Distance Time Pace Comments Action
04/11/16 5,000m 19:29.0 1:56.9 View workout
04/10/16 4,000m 16:00.0 2:00.0

intervals

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04/04/16 10,000m 44:09.5 2:12.4

a rowing comp that totalled 10k with warm ups

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03/31/16 2,000m 7:27.5 1:51.8 View workout
03/29/16 2,000m 6:59.7 1:44.9

SUB 7 again !!! hard !!

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03/29/16 1,000m 4:00.0 2:00.0

warm up n cool down

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03/21/16 3,444m 15:00.0 2:10.6

intervals

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03/20/16 5,000m 19:22.5 1:56.2

ok row

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03/19/16 1,000m 4:00.0 2:00.0

warm up n cool down

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03/17/16 2,500m 10:00.0 2:00.0

intervals

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03/15/16 3,500m 13:00.0 1:51.4

intervals

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03/12/16 1,000m 3:29.7 1:44.8 View workout
03/11/16 1,000m 3:36.5 1:48.2

3 x 1000 1r

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03/11/16 1,000m 3:38.0 1:49.0

3 x 1000 1r

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03/11/16 1,000m 3:40.6 1:50.3

3 x 1000 1r

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03/08/16 2,000m 7:05.4 1:46.3

comeback Pb

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03/06/16 3,500m 14:00.0 2:00.0

500 warm up then 6 x 500 intervals

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03/05/16 500m 1:58.8 1:58.8

warm up

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03/03/16 3,500m 14:45.5 2:06.5

intervals

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03/02/16 1,000m 3:19.5 1:39.7

thought the online champs was today !!!

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