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jonny wignall

Log

Date Distance Time Pace Comments Action
05/31/24 2,000m 7:26.9 1:51.7 View workout
05/31/24 1,000m 4:29.9 2:14.9 View workout
05/30/24 2,000m 8:40.0 2:10.0 View workout
05/30/24 1,677m 6:00.0 1:47.3 View workout
05/30/24 2,000m 8:50.1 2:12.5 View workout
05/29/24 2,000m 8:53.2 2:13.3 View workout
05/28/24 5,000m 20:09.5 2:00.9

best i can do at the moment

View workout
05/27/24 3,000m 11:37.7 1:56.2 View workout
05/27/24 2,000m 8:27.8 2:06.9 View workout
05/25/24 500m 1:44.7 1:44.7

absolute rivets hanging out ! max effort for 500

 View workout
05/25/24 1,213m 5:03.7 2:05.1 View workout
05/24/24 3,000m 11:50.2 1:58.3 View workout
05/23/24 1,000m 3:58.8 1:59.4 View workout
05/16/24 3,000m 11:21.4 1:53.5 View workout
05/15/24 5,000m 22:48.8 2:16.8 View workout
05/14/24 5,000m 20:21.3 2:02.1 View workout
05/12/24 1,000m 4:22.4 2:11.2 View workout
05/12/24 3,000m 11:41.3 1:56.8 View workout
05/12/24 1,000m 4:23.8 2:11.9 View workout
05/10/24 5,000m 21:59.4 2:11.9 View workout