jonny wignall

Log

Date Distance Time Pace Comments Action
03/16/22 3,000m 11:51.6 1:58.6 View workout
02/13/22 1,000m 3:58.6 1:59.3

at gym

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01/29/22 2,000m 7:56.4 1:59.1

just logging the 2 x 1000m at the hyrox comp

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01/22/22 1,000m 3:49.5 1:54.7

will aim for a 4 minute 1km next week

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01/22/22 1,000m 3:59.2 1:59.6

bit quicker than normal

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01/19/22 1,000m 4:09.0 2:04.5

standard pace for hyrox

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01/17/22 1,000m 3:49.0 1:54.5

in shed part of a fitness test

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01/16/22 1,000m 3:58.0 1:59.0

at gym

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01/12/22 1,000m 4:04.7 2:02.3

at gym

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01/12/22 1,000m 4:08.2 2:04.1

at gym

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01/10/22 2,000m 7:28.6 1:52.1

done as 2 x 1000m

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01/07/22 1,000m 4:08.0 2:04.0

at gym

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01/07/22 1,000m 4:09.4 2:04.7

at gym

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01/04/22 1,000m 3:59.2 1:59.6

(tuesday) at gym ...used as little energy as possible while still trying for sub 4 minutes.

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12/30/21 1,000m 3:49.0 1:54.5

at gym

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12/24/21 1,000m 3:59.2 1:59.6

at gym

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12/21/21 1,000m 4:01.6 2:00.8

at gym

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12/21/21 1,000m 3:53.9 1:56.9

at gym

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12/18/21 1,000m 3:58.0 1:59.0

at gym , the rowers are shit , non maintained

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12/15/21 1,000m 4:09.8 2:04.9

at gym, tried to use as little energy as possible

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