jonny wignall

Log

Date Distance Time Pace Comments Action
03/30/21 4,300m 20:00.0 2:19.5

Recovery row

View workout
03/28/21 3,000m 11:37.9 1:56.3 View workout
03/28/21 1,000m 4:37.4 2:18.7 View workout
03/25/21 4,000m 17:38.8 2:12.3 View workout
03/23/21 4,000m 16:30.3 2:03.7 View workout
03/21/21 2,000m 7:55.1 1:58.7 View workout
03/20/21 3,000m 11:53.0 1:58.8

The long road homne begins with my favorite session....... 6 x 500 1r

View workout
03/16/21 1,010m 4:58.3 2:27.6 View workout
03/14/21 1,000m 3:53.4 1:56.7 View workout
03/09/21 2,000m 8:22.9 2:05.7 View workout
02/09/21 2,000m 8:22.8 2:05.7

SAVAGE LOSS OF FITNESS !!
plus i am fatter.

View workout
02/01/21 2,000m 8:46.8 2:11.7

last go on ski erg befor she is sold.... wasnt too good for the rib but i wanted one last ride !!

View workout
01/24/21 2,000m 8:25.8 2:06.4 View workout
01/20/21 2,000m 8:14.4 2:03.6

wrist felt ok , rib was agony.

View workout
01/13/21 5,000m 21:39.3 2:09.9 View workout
01/07/21 2,375m 10:00.0 2:06.3 View workout
01/06/21 5,000m 19:45.9 1:58.5 View workout
01/05/21 5,000m 19:27.5 1:56.7 View workout
01/04/21 5,000m 22:45.2 2:16.5

very very easy row after a very long day

View workout
01/03/21 2,000m 8:34.1 2:08.5 View workout