jonny wignall

Log

Date Distance Time Pace Comments Action
05/24/21 3,000m 11:57.2 1:59.5 View workout
05/23/21 1,000m 3:55.2 1:57.6

at gym

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05/22/21 2,000m 7:48.2 1:57.0 View workout
05/21/21 1,000m 3:56.5 1:58.2

at gym

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05/18/21 1,000m 3:57.9 1:58.9

At Gym

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05/16/21 1,000m 3:56.5 1:58.2

at gym

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05/12/21 500m 1:58.2 1:58.2

at gym

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05/08/21 500m 1:57.7 1:57.7

at gym

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04/18/21 3,379m 15:00.0 2:13.1 View workout
04/18/21 250m 1:11.7 2:23.4 View workout
04/16/21 2,000m 7:54.5 1:58.6 View workout
04/14/21 2,000m 7:55.6 1:58.9 View workout
03/30/21 4,300m 20:00.0 2:19.5

Recovery row

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03/28/21 3,000m 11:37.9 1:56.3 View workout
03/28/21 1,000m 4:37.4 2:18.7 View workout
03/25/21 4,000m 17:38.8 2:12.3 View workout
03/23/21 4,000m 16:30.3 2:03.7 View workout
03/21/21 2,000m 7:55.1 1:58.7 View workout
03/20/21 3,000m 11:53.0 1:58.8

The long road homne begins with my favorite session....... 6 x 500 1r

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03/16/21 1,010m 4:58.3 2:27.6 View workout