Concept2 Logbook | Log for jonny wignall

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jonny wignall

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/10/22	7:28.6	2,000m	1:52.1	RowErg	done as 2 x 1000m	View workout
01/07/22	4:08.0	1,000m	2:04.0	RowErg	at gym	View workout
01/07/22	4:09.4	1,000m	2:04.7	SkiErg	at gym	View workout
01/04/22	3:59.2	1,000m	1:59.6	RowErg	(tuesday) at gym ...used as little energy as possible while still trying for sub 4 minutes.	View workout
12/30/21	3:49.0	1,000m	1:54.5	RowErg	at gym	View workout
12/24/21	3:59.2	1,000m	1:59.6	SkiErg	at gym	View workout
12/21/21	4:01.6	1,000m	2:00.8	SkiErg	at gym	View workout
12/21/21	3:53.9	1,000m	1:56.9	RowErg	at gym	View workout
12/18/21	3:58.0	1,000m	1:59.0	RowErg	at gym , the rowers are shit , non maintained	View workout
12/15/21	4:09.8	1,000m	2:04.9	SkiErg	at gym, tried to use as little energy as possible	View workout
12/09/21	4:11.4	1,000m	2:05.7	SkiErg	at gym	View workout
12/08/21	6x500m/1:00r	11:27.7	1:54.6	RowErg		View workout
12/05/21	4:05.6	1,000m	2:02.8	SkiErg	at gym	View workout
12/04/21	2000m	7:25.7	1:51.4	RowErg		View workout
12/04/21	8:44.2	2,000m	2:11.0	RowErg	warm up	View workout
11/27/21	3:52.2	1,000m	1:56.1	RowErg	at gym	View workout
11/27/21	3:59.2	1,000m	1:59.6	SkiErg	at gym	View workout
11/17/21	3:57.8	1,000m	1:58.9	SkiErg	at gym	View workout
11/17/21	1:44.9	500m	1:44.9	RowErg	at gym , felt pretty easy	View workout
11/13/21	3:58.6	1,000m	1:59.3	SkiErg	at gym	View workout
11/04/21	3x1000m/1:00r	11:57.2	1:59.5	RowErg		View workout
11/03/21	4:12.6	1,000m	2:06.3	SkiErg		View workout
10/30/21	4:04.7	1,000m	2:02.3	RowErg	at hyrox	View workout
10/30/21	4:09.3	1,000m	2:04.6	SkiErg	at hyrox	View workout
10/28/21	4:06.1	1,000m	2:03.0	SkiErg	damper on 5 - a little high for me	View workout

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