Concept2 Logbook | Log for jonny wignall

jonny wignall

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/30/21	1,000m	3:49.0	1:54.5	RowErg	Lwt	at gym	View workout
12/24/21	1,000m	3:59.2	1:59.6	SkiErg		at gym	View workout
12/21/21	1,000m	4:01.6	2:00.8	SkiErg		at gym	View workout
12/21/21	1,000m	3:53.9	1:56.9	RowErg	Lwt	at gym	View workout
12/18/21	1,000m	3:58.0	1:59.0	RowErg	Lwt	at gym , the rowers are shit , non maintained	View workout
12/15/21	1,000m	4:09.8	2:04.9	SkiErg		at gym, tried to use as little energy as possible	View workout
12/09/21	1,000m	4:11.4	2:05.7	SkiErg		at gym	View workout
12/08/21	3,000m	11:27.7	1:54.6	RowErg	Lwt		View workout
12/05/21	1,000m	4:05.6	2:02.8	SkiErg		at gym	View workout
12/04/21	2,000m	7:25.7	1:51.4	RowErg	Lwt		View workout
12/04/21	2,000m	8:44.2	2:11.0	RowErg	Lwt	warm up	View workout
11/27/21	1,000m	3:52.2	1:56.1	RowErg	Lwt	at gym	View workout
11/27/21	1,000m	3:59.2	1:59.6	SkiErg		at gym	View workout
11/17/21	1,000m	3:57.8	1:58.9	SkiErg		at gym	View workout
11/17/21	500m	1:44.9	1:44.9	RowErg	Lwt	at gym , felt pretty easy	View workout
11/13/21	1,000m	3:58.6	1:59.3	SkiErg		at gym	View workout
11/04/21	3,000m	11:57.2	1:59.5	RowErg	Lwt		View workout
11/03/21	1,000m	4:12.6	2:06.3	SkiErg			View workout
10/30/21	1,000m	4:04.7	2:02.3	RowErg	Lwt	at hyrox	View workout
10/30/21	1,000m	4:09.3	2:04.6	SkiErg		at hyrox	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts