jonny wignall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/10/24 |
5,000m |
21:59.4 |
2:11.9 |
RowErg |
Lwt |
View workout
|
05/09/24 |
1,000m |
4:26.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
05/09/24 |
3,000m |
11:53.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
05/09/24 |
216m |
1:41.0 |
3:53.7 |
RowErg |
Hwt |
View workout
|
05/09/24 |
1,000m |
4:45.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
05/08/24 |
2,000m |
7:53.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
05/07/24 |
6,000m |
25:17.7 |
2:06.4 |
RowErg |
Hwt |
View workout
|
05/06/24 |
2,000m |
7:54.6 |
1:58.6 |
RowErg |
Lwt |
View workout
|
05/06/24 |
1,000m |
4:23.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
05/04/24 |
5,000m |
22:42.3 |
2:16.2 |
RowErg |
Hwt |
View workout
|
05/03/24 |
1,000m |
4:27.8 |
2:13.9 |
RowErg |
Lwt |
View workout
|
04/30/24 |
3,000m |
11:41.5 |
1:56.9 |
RowErg |
Lwt |
View workout
|
04/27/24 |
2,000m |
7:55.3 |
1:58.8 |
RowErg |
Lwt |
View workout
|
04/24/24 |
1,000m |
3:55.9 |
1:57.9 |
RowErg |
Lwt |
View workout
|
08/05/23 |
1,000m |
3:55.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/26/23 |
1,000m |
3:58.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/23/23 |
2,000m |
7:40.5 |
1:55.1 |
RowErg |
Hwt |
View workout
|
07/19/23 |
2,000m |
7:53.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/16/23 |
1,000m |
3:56.3 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/11/23 |
1,000m |
3:48.6 |
1:54.3 |
RowErg |
Hwt |
View workout
|