Concept2 Logbook | Log for jonny wignall

jonny wignall

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/12/22	1,000m	4:04.7	2:02.3	RowErg	Lwt	at gym	View workout
01/12/22	1,000m	4:08.2	2:04.1	SkiErg		at gym	View workout
01/10/22	2,000m	7:28.6	1:52.1	RowErg	Lwt	done as 2 x 1000m	View workout
01/07/22	1,000m	4:08.0	2:04.0	RowErg	Lwt	at gym	View workout
01/07/22	1,000m	4:09.4	2:04.7	SkiErg		at gym	View workout
01/04/22	1,000m	3:59.2	1:59.6	RowErg	Lwt	(tuesday) at gym ...used as little energy as possible while still trying for sub 4 minutes.	View workout
12/30/21	1,000m	3:49.0	1:54.5	RowErg	Lwt	at gym	View workout
12/24/21	1,000m	3:59.2	1:59.6	SkiErg		at gym	View workout
12/21/21	1,000m	4:01.6	2:00.8	SkiErg		at gym	View workout
12/21/21	1,000m	3:53.9	1:56.9	RowErg	Lwt	at gym	View workout
12/18/21	1,000m	3:58.0	1:59.0	RowErg	Lwt	at gym , the rowers are shit , non maintained	View workout
12/15/21	1,000m	4:09.8	2:04.9	SkiErg		at gym, tried to use as little energy as possible	View workout
12/09/21	1,000m	4:11.4	2:05.7	SkiErg		at gym	View workout
12/08/21	3,000m	11:27.7	1:54.6	RowErg	Lwt		View workout
12/05/21	1,000m	4:05.6	2:02.8	SkiErg		at gym	View workout
12/04/21	2,000m	7:25.7	1:51.4	RowErg	Lwt		View workout
12/04/21	2,000m	8:44.2	2:11.0	RowErg	Lwt	warm up	View workout
11/27/21	1,000m	3:52.2	1:56.1	RowErg	Lwt	at gym	View workout
11/27/21	1,000m	3:59.2	1:59.6	SkiErg		at gym	View workout
11/17/21	1,000m	3:57.8	1:58.9	SkiErg		at gym	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8