jonny wignall

Log

Date Distance Time Pace Comments Action
12/09/21 1,000m 4:11.4 2:05.7

at gym

View workout
12/08/21 3,000m 11:27.7 1:54.6 View workout
12/05/21 1,000m 4:05.6 2:02.8

at gym

View workout
12/04/21 2,000m 7:25.7 1:51.4 View workout
12/04/21 2,000m 8:44.2 2:11.0

warm up

View workout
11/27/21 1,000m 3:52.2 1:56.1

at gym

View workout
11/27/21 1,000m 3:59.2 1:59.6

at gym

View workout
11/17/21 1,000m 3:57.8 1:58.9

at gym

View workout
11/17/21 500m 1:44.9 1:44.9

at gym , felt pretty easy

View workout
11/13/21 1,000m 3:58.6 1:59.3

at gym

View workout
11/04/21 3,000m 11:57.2 1:59.5 View workout
11/03/21 1,000m 4:12.6 2:06.3 View workout
10/30/21 1,000m 4:04.7 2:02.3

at hyrox

View workout
10/30/21 1,000m 4:09.3 2:04.6

at hyrox

View workout
10/28/21 1,000m 4:06.1 2:03.0

damper on 5 - a little high for me

View workout
10/24/21 1,000m 4:13.7 2:06.8

gym

View workout
10/21/21 2,000m 7:59.0 1:59.7 View workout
10/20/21 1,000m 4:14.6 2:07.3

gym

View workout
10/18/21 5,000m 19:54.8 1:59.4 View workout
10/17/21 1,000m 4:17.6 2:08.8

at gym ....

View workout