Concept2 Logbook | Log for jonny wignall

jonny wignall

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/17/21	500m	1:44.9	1:44.9	RowErg	Lwt	at gym , felt pretty easy	View workout
11/13/21	1,000m	3:58.6	1:59.3	SkiErg		at gym	View workout
11/04/21	3,000m	11:57.2	1:59.5	RowErg	Lwt		View workout
11/03/21	1,000m	4:12.6	2:06.3	SkiErg			View workout
10/30/21	1,000m	4:04.7	2:02.3	RowErg	Lwt	at hyrox	View workout
10/30/21	1,000m	4:09.3	2:04.6	SkiErg		at hyrox	View workout
10/28/21	1,000m	4:06.1	2:03.0	SkiErg		damper on 5 - a little high for me	View workout
10/24/21	1,000m	4:13.7	2:06.8	SkiErg		gym	View workout
10/21/21	2,000m	7:59.0	1:59.7	RowErg	Lwt		View workout
10/20/21	1,000m	4:14.6	2:07.3	SkiErg		gym	View workout
10/18/21	5,000m	19:54.8	1:59.4	RowErg	Lwt		View workout
10/17/21	1,000m	4:17.6	2:08.8	SkiErg		at gym ....	View workout
10/14/21	2,000m	7:29.8	1:52.4	RowErg	Lwt		View workout
10/13/21	1,000m	4:11.8	2:05.9	SkiErg		at gym	View workout
10/11/21	3,000m	11:16.1	1:52.6	RowErg	Lwt		View workout
10/05/21	1,000m	4:12.2	2:06.1	SkiErg		gym	View workout
10/05/21	1,000m	4:04.5	2:02.2	RowErg	Lwt	gym	View workout
10/04/21	3,000m	11:32.4	1:55.4	RowErg	Lwt		View workout
10/02/21	1,000m	4:14.5	2:07.2	SkiErg		trying out 'relaxing' while ski-ing , must more arms ...doesnt take much , if anything out of the legs	View workout
09/29/21	1,000m	4:14.8	2:07.4	SkiErg		gym	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8