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jonny wignall

Log

Date Distance Time Pace Comments Action
10/28/21 1,000m 4:06.1 2:03.0

damper on 5 - a little high for me

 View workout
10/24/21 1,000m 4:13.7 2:06.8

gym

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10/21/21 2,000m 7:59.0 1:59.7 View workout
10/20/21 1,000m 4:14.6 2:07.3

gym

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10/18/21 5,000m 19:54.8 1:59.4 View workout
10/17/21 1,000m 4:17.6 2:08.8

at gym ....

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10/14/21 2,000m 7:29.8 1:52.4 View workout
10/13/21 1,000m 4:11.8 2:05.9

at gym

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10/11/21 3,000m 11:16.1 1:52.6 View workout
10/05/21 1,000m 4:12.2 2:06.1

gym

 View workout
10/05/21 1,000m 4:04.5 2:02.2

gym

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10/04/21 3,000m 11:32.4 1:55.4 View workout
10/02/21 1,000m 4:14.5 2:07.2

trying out 'relaxing' while ski-ing , must more arms ...doesnt take much , if anything out of the legs

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09/29/21 1,000m 4:14.8 2:07.4

gym

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09/27/21 3,000m 11:24.0 1:54.0 View workout
09/25/21 1,000m 4:18.6 2:09.3

at gym 50+ stroke rate

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09/22/21 1,000m 4:06.4 2:03.2

gym

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09/22/21 1,000m 3:59.2 1:59.6

gym

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09/20/21 3,000m 11:30.0 1:55.0 View workout
09/16/21 3,000m 11:55.4 1:59.2 View workout