jonny wignall

Log

Date Distance Time Pace Comments Action
12/06/20 5,000m 23:00.0 2:18.0 View workout
12/05/20 2,000m 6:58.2 1:44.5

youtu.be/etStC3PnwvQ

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12/05/20 500m 2:13.2 2:13.2 View workout
12/05/20 2,000m 9:43.8 2:25.9 View workout
12/05/20 2,000m 9:19.4 2:19.8 View workout
12/03/20 3,000m 11:54.3 1:59.0 View workout
12/01/20 4,057m 16:00.0 1:58.3 View workout
12/01/20 1,155m 4:00.0 1:43.8

drag 115 33 spm

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11/30/20 6,000m 26:24.8 2:12.0 View workout
11/29/20 5,000m 22:52.0 2:17.2 View workout
11/28/20 2,000m 9:13.3 2:18.3 View workout
11/28/20 3,000m 10:29.0 1:44.8 View workout
11/28/20 1,000m 4:20.3 2:10.1 View workout
11/27/20 5,000m 19:59.6 1:59.9 View workout
11/26/20 5,000m 22:29.8 2:14.9

nice easy row

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11/25/20 500m 2:27.6 2:27.6 View workout
11/25/20 2,000m 7:44.7 1:56.1 View workout
11/25/20 1,000m 4:34.6 2:17.3

warm up

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11/24/20 5,000m 19:53.4 1:59.3 View workout
11/23/20 1,000m 4:40.1 2:20.0 View workout