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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jonny wignall

Log

Date Distance Time Pace Comments Action
12/01/20 4,057m 16:00.0 1:58.3 View workout
12/01/20 1,155m 4:00.0 1:43.8

drag 115 33 spm

 View workout
11/30/20 6,000m 26:24.8 2:12.0 View workout
11/29/20 5,000m 22:52.0 2:17.2 View workout
11/28/20 2,000m 9:13.3 2:18.3 View workout
11/28/20 3,000m 10:29.0 1:44.8 View workout
11/28/20 1,000m 4:20.3 2:10.1 View workout
11/27/20 5,000m 19:59.6 1:59.9 View workout
11/26/20 5,000m 22:29.8 2:14.9

nice easy row

 View workout
11/25/20 500m 2:27.6 2:27.6 View workout
11/25/20 2,000m 7:44.7 1:56.1 View workout
11/25/20 1,000m 4:34.6 2:17.3

warm up

 View workout
11/24/20 5,000m 19:53.4 1:59.3 View workout
11/23/20 1,000m 4:40.1 2:20.0 View workout
11/23/20 3,000m 10:25.7 1:44.2 View workout
11/23/20 1,000m 4:20.3 2:10.1 View workout
11/22/20 5,000m 24:59.9 2:29.9 View workout
11/21/20 2,000m 9:18.7 2:19.6 View workout
11/21/20 2,000m 7:01.2 1:45.3

www.youtube.com/watch?v=ZTReeRLm4iQ

 View workout
11/21/20 500m 2:13.9 2:13.9 View workout