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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jonny wignall

Log

Date Distance Time Pace Comments Action
11/07/20 2,000m 8:36.7 2:09.1 View workout
11/06/20 7,221m 30:00.0 2:04.6 View workout
11/05/20 500m 1:53.9 1:53.9 View workout
11/05/20 1,000m 4:34.6 2:17.3 View workout
11/05/20 500m 1:45.6 1:45.6 View workout
11/05/20 1,000m 4:18.0 2:09.0 View workout
11/04/20 10,000m 38:58.3 1:56.9 View workout
11/03/20 2,327m 10:00.0 2:08.9

zwift cool down

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11/03/20 2,007m 7:32.0 1:52.6

Zwift race

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11/03/20 2,354m 9:59.9 2:07.4

zwift

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11/02/20 1,000m 4:53.5 2:26.7 View workout
11/02/20 2,000m 7:53.5 1:58.3

Erg data didnt sync - PB

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11/02/20 1,000m 4:22.2 2:11.1

warm up

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11/01/20 11,109m 46:05.0 2:04.4

On Zwift

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10/31/20 1,000m 4:29.9 2:14.9 View workout
10/31/20 3,000m 10:36.7 1:46.1

www.youtube.com/watch?v=5jyD2JhBrrE

 View workout
10/31/20 1,000m 4:03.7 2:01.8 View workout
10/28/20 1,000m 4:59.9 2:29.9 View workout
10/28/20 3,000m 11:49.3 1:58.2 View workout
10/28/20 1,000m 4:23.6 2:11.8 View workout