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Sep 13 Strength and Fitness: The 401K for Your Body
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jonny wignall

Log

Date Distance Time Pace Comments Action
09/20/20 4,000m 14:50.5 1:51.3 View workout
09/20/20 4,000m 15:43.4 1:57.9 View workout
09/20/20 1,000m 4:25.4 2:12.7 View workout
09/20/20 1,000m 6:00.6 3:00.3 View workout
09/19/20 500m 1:54.7 1:54.7

at gym

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09/17/20 500m 1:54.8 1:54.8

at gym

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09/17/20 2,000m 7:34.6 1:53.6

at gym

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09/16/20 5,005m 21:09.0 2:06.7

on Zwift

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09/15/20 500m 1:55.5 1:55.5

at gym

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09/15/20 2,000m 7:38.9 1:54.7

at gym

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09/14/20 2,111m 10:09.9 2:24.4 View workout
09/12/20 5,004m 19:51.1 1:59.0

Slow first 5 minutes

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09/11/20 1,217m 4:44.9 1:57.0

Random distance to take my season total to 900,000

 View workout
09/10/20 500m 2:10.1 2:10.1 View workout
09/10/20 2,692m 9:10.0 1:42.1 View workout
09/10/20 200m 0:41.4 1:43.5 View workout
09/10/20 500m 2:16.0 2:16.0 View workout
09/07/20 2,000m 9:03.2 2:15.8

oh dear , at gym

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09/06/20 1,000m 4:37.7 2:18.8 View workout
09/06/20 500m 2:45.4 2:45.4 View workout