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Log

Date Distance Time Pace Comments Action
10/16/20 1,000m 3:39.6 1:49.8

hyrox workout 3

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10/16/20 1,000m 3:47.4 1:53.7

hyrox workout 2

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10/16/20 1,000m 3:49.9 1:54.9

hyrox workout 1

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10/14/20 6,166m 24:58.5 2:01.5

on zwift

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10/13/20 7,679m 31:05.1 2:01.4

Zwift race

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10/12/20 6,010m 25:04.8 2:05.1

zwift race - fast 10 mins in middle

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10/11/20 3,011m 12:26.0 2:03.8

Just row while on Zwift

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10/02/20 5,017m 20:06.4 2:00.2

Zwift race - so speed was up n down

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10/02/20 627m 2:52.9 2:17.8

cool down

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09/30/20 7,046m 30:00.0 2:07.7

easy row

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09/29/20 2,000m 7:44.3 1:56.0

at gym

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09/28/20 1,000m 4:19.9 2:09.9 View workout
09/28/20 4,000m 15:38.7 1:57.3 View workout
09/27/20 1,000m 3:34.0 1:47.0 View workout
09/27/20 364m 1:36.6 2:12.6 View workout
09/26/20 1,000m 4:34.8 2:17.4 View workout
09/26/20 5,000m 19:29.1 1:56.9 View workout
09/26/20 1,000m 4:06.6 2:03.3 View workout
09/20/20 1,500m 6:05.0 2:01.6 View workout
09/20/20 998m 4:26.0 2:13.2 View workout