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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jonny wignall

Log

Date Distance Time Pace Comments Action
11/13/20 1,000m 4:35.4 2:17.7 View workout
11/13/20 1,000m 3:42.6 1:51.3 View workout
11/13/20 500m 2:02.4 2:02.4 View workout
11/13/20 2,000m 8:40.1 2:10.0 View workout
11/12/20 8,000m 30:41.3 1:55.0 View workout
11/11/20 1,000m 4:59.7 2:29.8 View workout
11/11/20 1,000m 3:47.0 1:53.5 View workout
11/11/20 500m 2:09.9 2:09.9 View workout
11/11/20 2,000m 8:40.0 2:10.0 View workout
11/11/20 2,000m 6:58.6 1:44.6 View workout
11/11/20 1,000m 4:09.6 2:04.8

warm up

 View workout
11/09/20 1,000m 4:29.9 2:14.9 View workout
11/09/20 2,000m 7:28.9 1:52.2 View workout
11/09/20 500m 1:40.3 1:40.3 View workout
11/09/20 622m 2:24.7 1:56.3 View workout
11/09/20 1,000m 3:59.4 1:59.7 View workout
11/08/20 629m 3:08.6 2:29.9 View workout
11/08/20 7,371m 30:00.0 2:02.1

21 stroke rate

 View workout
11/07/20 2,000m 8:59.9 2:14.9 View workout
11/07/20 2,000m 6:55.7 1:43.9 View workout