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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jonny wignall

Log

Date Distance Time Pace Comments Action
12/15/20 1,500m 7:59.4 2:39.8 View workout
12/15/20 3,049m 12:00.0 1:58.0 View workout
12/15/20 500m 2:04.8 2:04.8 View workout
12/14/20 7,058m 30:00.0 2:07.5 View workout
12/13/20 2,000m 10:00.0 2:30.0 View workout
12/13/20 2,000m 6:51.7 1:42.9

4 x 500 at race pace

 View workout
12/13/20 1,000m 4:30.3 2:15.1 View workout
12/12/20 8,000m 30:59.9 1:56.2

4 x 2000 2r

 View workout
12/11/20 5,000m 19:57.0 1:59.7 View workout
12/10/20 5,000m 22:49.9 2:16.9

just getting some meters in , easy , no erg data

View workout
12/09/20 5,000m 19:28.9 1:56.8 View workout
12/08/20 1,000m 4:19.6 2:09.8 View workout
12/08/20 3,500m 13:14.8 1:53.5 View workout
12/07/20 5,000m 19:29.5 1:56.9 View workout
12/06/20 5,000m 23:00.0 2:18.0 View workout
12/05/20 2,000m 6:58.2 1:44.5

youtu.be/etStC3PnwvQ

 View workout
12/05/20 500m 2:13.2 2:13.2 View workout
12/05/20 2,000m 9:43.8 2:25.9 View workout
12/05/20 2,000m 9:19.4 2:19.8 View workout
12/03/20 3,000m 11:54.3 1:59.0 View workout