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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jonny wignall

Log

Date Distance Time Pace Comments Action
12/26/20 2,764m 10:00.0 1:48.5 View workout
12/25/20 2,368m 10:17.8 2:10.4 View workout
12/25/20 2,407m 9:53.4 2:03.2 View workout
12/24/20 1,000m 4:47.9 2:23.9 View workout
12/24/20 5,000m 20:53.8 2:05.3 View workout
12/23/20 2,000m 9:00.0 2:15.0 View workout
12/23/20 5,000m 18:55.3 1:53.5 View workout
12/23/20 1,000m 4:07.6 2:03.8 View workout
12/22/20 2,000m 10:00.0 2:30.0 View workout
12/22/20 2,000m 7:27.6 1:51.9 View workout
12/22/20 2,000m 7:17.8 1:49.4 View workout
12/22/20 2,000m 9:59.9 2:29.9

warm up

 View workout
12/21/20 5,624m 27:32.9 2:26.9 View workout
12/20/20 5,000m 19:06.2 1:54.6 View workout
12/19/20 2,000m 9:59.9 2:29.9 View workout
12/19/20 3,000m 10:16.3 1:42.7 View workout
12/19/20 2,000m 8:59.9 2:14.9 View workout
12/18/20 5,000m 21:59.9 2:11.9 View workout
12/17/20 5,000m 19:00.0 1:54.0 View workout
12/16/20 5,000m 19:48.8 1:58.8 View workout