jonny wignall

Log

Date Distance Time Pace Comments Action
12/23/20 5,000m 18:55.3 1:53.5 View workout
12/23/20 1,000m 4:07.6 2:03.8 View workout
12/22/20 2,000m 10:00.0 2:30.0 View workout
12/22/20 2,000m 7:27.6 1:51.9 View workout
12/22/20 2,000m 7:17.8 1:49.4 View workout
12/22/20 2,000m 9:59.9 2:29.9

warm up

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12/21/20 5,624m 27:32.9 2:26.9 View workout
12/20/20 5,000m 19:06.2 1:54.6 View workout
12/19/20 2,000m 9:59.9 2:29.9 View workout
12/19/20 3,000m 10:16.3 1:42.7 View workout
12/19/20 2,000m 8:59.9 2:14.9 View workout
12/18/20 5,000m 21:59.9 2:11.9 View workout
12/17/20 5,000m 19:00.0 1:54.0 View workout
12/16/20 5,000m 19:48.8 1:58.8 View workout
12/15/20 1,500m 7:59.4 2:39.8 View workout
12/15/20 3,049m 12:00.0 1:58.0 View workout
12/15/20 500m 2:04.8 2:04.8 View workout
12/14/20 7,058m 30:00.0 2:07.5 View workout
12/13/20 2,000m 10:00.0 2:30.0 View workout
12/13/20 2,000m 6:51.7 1:42.9

4 x 500 at race pace

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