Concept2 Logbook | Log for jonny wignall

jonny wignall

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/15/21	1,000m	4:10.6	2:05.3	SkiErg		high stroke rate 50+ ... at gym	View workout
09/14/21	4,000m	16:46.3	2:05.7	RowErg	Lwt	4 x 1000m 2 min rest	View workout
09/08/21	1,000m	4:13.7	2:06.8	SkiErg		hyrox baby !!	View workout
09/07/21	3,000m	11:46.7	1:57.7	RowErg	Lwt		View workout
09/03/21	216m	1:00.0	2:18.8	RowErg	Lwt		View workout
09/03/21	2,000m	7:37.4	1:54.3	RowErg	Lwt		View workout
09/03/21	500m	2:09.3	2:09.3	RowErg	Lwt	warm up	View workout
08/31/21	3,000m	11:57.1	1:59.5	RowErg	Lwt		View workout
08/05/21	500m	1:53.3	1:53.3	SkiErg		at gym	View workout
08/05/21	1,000m	3:56.4	1:58.2	RowErg	Lwt	at gyn	View workout
07/28/21	3,000m	11:50.2	1:58.3	RowErg	Lwt		View workout
07/24/21	500m	1:49.9	1:49.9	RowErg	Lwt	at gym , testing back , it felt pretty good	View workout
05/26/21	3,000m	11:49.4	1:58.2	RowErg	Lwt		View workout
05/25/21	1,000m	3:57.8	1:58.9	RowErg	Lwt	at gym	View workout
05/24/21	3,000m	11:57.2	1:59.5	RowErg	Lwt		View workout
05/23/21	1,000m	3:55.2	1:57.6	RowErg	Lwt	at gym	View workout
05/22/21	2,000m	7:48.2	1:57.0	RowErg	Lwt		View workout
05/21/21	1,000m	3:56.5	1:58.2	RowErg	Lwt	at gym	View workout
05/18/21	1,000m	3:57.9	1:58.9	RowErg	Lwt	At Gym	View workout
05/16/21	1,000m	3:56.5	1:58.2	RowErg	Lwt	at gym	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts