jonny wignall

Log

Date Distance Time Pace Comments Action
09/03/21 500m 2:09.3 2:09.3

warm up

View workout
08/31/21 3,000m 11:57.1 1:59.5 View workout
08/05/21 500m 1:53.3 1:53.3

at gym

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08/05/21 1,000m 3:56.4 1:58.2

at gyn

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07/28/21 3,000m 11:50.2 1:58.3 View workout
07/24/21 500m 1:49.9 1:49.9

at gym , testing back , it felt pretty good

View workout
05/26/21 3,000m 11:49.4 1:58.2 View workout
05/25/21 1,000m 3:57.8 1:58.9

at gym

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05/24/21 3,000m 11:57.2 1:59.5 View workout
05/23/21 1,000m 3:55.2 1:57.6

at gym

View workout
05/22/21 2,000m 7:48.2 1:57.0 View workout
05/21/21 1,000m 3:56.5 1:58.2

at gym

View workout
05/18/21 1,000m 3:57.9 1:58.9

At Gym

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05/16/21 1,000m 3:56.5 1:58.2

at gym

View workout
05/12/21 500m 1:58.2 1:58.2

at gym

View workout
05/08/21 500m 1:57.7 1:57.7

at gym

View workout
04/18/21 3,379m 15:00.0 2:13.1 View workout
04/18/21 250m 1:11.7 2:23.4 View workout
04/16/21 2,000m 7:54.5 1:58.6 View workout
04/14/21 2,000m 7:55.6 1:58.9 View workout