jonny wignall

Log

Date Distance Time Pace Comments Action
09/27/21 3,000m 11:24.0 1:54.0 View workout
09/25/21 1,000m 4:18.6 2:09.3

at gym 50+ stroke rate

View workout
09/22/21 1,000m 4:06.4 2:03.2

gym

View workout
09/22/21 1,000m 3:59.2 1:59.6

gym

View workout
09/20/21 3,000m 11:30.0 1:55.0 View workout
09/16/21 3,000m 11:55.4 1:59.2 View workout
09/15/21 1,000m 4:10.6 2:05.3

high stroke rate 50+ ... at gym

View workout
09/14/21 4,000m 16:46.3 2:05.7

4 x 1000m 2 min rest

View workout
09/08/21 1,000m 4:13.7 2:06.8

hyrox baby !!

View workout
09/07/21 3,000m 11:46.7 1:57.7 View workout
09/03/21 216m 1:00.0 2:18.8 View workout
09/03/21 2,000m 7:37.4 1:54.3 View workout
09/03/21 500m 2:09.3 2:09.3

warm up

View workout
08/31/21 3,000m 11:57.1 1:59.5 View workout
08/05/21 500m 1:53.3 1:53.3

at gym

View workout
08/05/21 1,000m 3:56.4 1:58.2

at gyn

View workout
07/28/21 3,000m 11:50.2 1:58.3 View workout
07/24/21 500m 1:49.9 1:49.9

at gym , testing back , it felt pretty good

View workout
05/26/21 3,000m 11:49.4 1:58.2 View workout
05/25/21 1,000m 3:57.8 1:58.9

at gym

View workout