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jonny wignall

Log

Date Distance Time Pace Comments Action
05/12/21 500m 1:58.2 1:58.2

at gym

 View workout
05/08/21 500m 1:57.7 1:57.7

at gym

 View workout
04/18/21 3,379m 15:00.0 2:13.1 View workout
04/18/21 250m 1:11.7 2:23.4 View workout
04/16/21 2,000m 7:54.5 1:58.6 View workout
04/14/21 2,000m 7:55.6 1:58.9 View workout
03/30/21 4,300m 20:00.0 2:19.5

Recovery row

 View workout
03/28/21 3,000m 11:37.9 1:56.3 View workout
03/28/21 1,000m 4:37.4 2:18.7 View workout
03/25/21 4,000m 17:38.8 2:12.3 View workout
03/23/21 4,000m 16:30.3 2:03.7 View workout
03/21/21 2,000m 7:55.1 1:58.7 View workout
03/20/21 3,000m 11:53.0 1:58.8

The long road homne begins with my favorite session....... 6 x 500 1r

 View workout
03/16/21 1,010m 4:58.3 2:27.6 View workout
03/14/21 1,000m 3:53.4 1:56.7 View workout
03/09/21 2,000m 8:22.9 2:05.7 View workout
02/09/21 2,000m 8:22.8 2:05.7

SAVAGE LOSS OF FITNESS !!
plus i am fatter.

 View workout
02/01/21 2,000m 8:46.8 2:11.7

last go on ski erg befor she is sold.... wasnt too good for the rib but i wanted one last ride !!

 View workout
01/24/21 2,000m 8:25.8 2:06.4 View workout
01/20/21 2,000m 8:14.4 2:03.6

wrist felt ok , rib was agony.

 View workout