jonny wignall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/20 |
5,000m |
19:06.2 |
1:54.6 |
RowErg |
Lwt |
View workout
|
12/19/20 |
2,000m |
9:59.9 |
2:29.9 |
RowErg |
Lwt |
View workout
|
12/19/20 |
3,000m |
10:16.3 |
1:42.7 |
RowErg |
Lwt |
View workout
|
12/19/20 |
2,000m |
8:59.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|
12/18/20 |
5,000m |
21:59.9 |
2:11.9 |
RowErg |
Lwt |
View workout
|
12/17/20 |
5,000m |
19:00.0 |
1:54.0 |
RowErg |
Lwt |
View workout
|
12/16/20 |
5,000m |
19:48.8 |
1:58.8 |
RowErg |
Lwt |
View workout
|
12/15/20 |
1,500m |
7:59.4 |
2:39.8 |
SkiErg |
|
View workout
|
12/15/20 |
3,049m |
12:00.0 |
1:58.0 |
SkiErg |
|
View workout
|
12/15/20 |
500m |
2:04.8 |
2:04.8 |
SkiErg |
|
View workout
|
12/14/20 |
7,058m |
30:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
12/13/20 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
12/13/20 |
2,000m |
6:51.7 |
1:42.9 |
RowErg |
Lwt |
View workout
|
12/13/20 |
1,000m |
4:30.3 |
2:15.1 |
RowErg |
Lwt |
View workout
|
12/12/20 |
8,000m |
30:59.9 |
1:56.2 |
RowErg |
Lwt |
View workout
|
12/11/20 |
5,000m |
19:57.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
12/10/20 |
5,000m |
22:49.9 |
2:16.9 |
RowErg |
Lwt |
View workout
|
12/09/20 |
5,000m |
19:28.9 |
1:56.8 |
RowErg |
Lwt |
View workout
|
12/08/20 |
1,000m |
4:19.6 |
2:09.8 |
RowErg |
Lwt |
View workout
|
12/08/20 |
3,500m |
13:14.8 |
1:53.5 |
RowErg |
Lwt |
View workout
|