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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jonny wignall

Log

Date Distance Time Pace Comments Action
10/27/20 4,000m 15:20.0 1:55.0 View workout
10/26/20 5,002m 22:23.1 2:14.2 View workout
10/25/20 1,000m 4:36.7 2:18.3 View workout
10/25/20 3,000m 10:42.9 1:47.1 View workout
10/25/20 1,000m 4:32.2 2:16.1 View workout
10/24/20 1,000m 3:49.8 1:54.9 View workout
10/24/20 1,000m 3:50.9 1:55.4 View workout
10/24/20 1,000m 3:51.4 1:55.7 View workout
10/24/20 1,000m 3:52.3 1:56.1 View workout
10/23/20 2,000m 8:50.0 2:12.5 View workout
10/23/20 2,000m 7:13.1 1:48.2 View workout
10/23/20 1,000m 4:43.3 2:21.6 View workout
10/22/20 5,010m 20:12.3 2:00.9

Zwift

 View workout
10/21/20 4,000m 16:55.2 2:06.9 View workout
10/20/20 5,000m 19:17.9 1:55.7 View workout
10/19/20 7,221m 30:00.0 2:04.6

to get my season total to 1 million meters

 View workout
10/18/20 1,000m 4:09.8 2:04.9

part of an interval session

 View workout
10/18/20 2,000m 7:53.5 1:58.3

actually 2 x 1000m as part of an interval session....

 View workout
10/17/20 1,000m 4:30.0 2:15.0 View workout
10/17/20 3,000m 10:53.1 1:48.8 View workout