jonny wignall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/20 |
500m |
2:45.4 |
2:45.4 |
SkiErg |
|
View workout
|
09/06/20 |
3,000m |
12:28.7 |
2:04.7 |
RowErg |
Lwt |
View workout
|
09/06/20 |
2,741m |
12:00.0 |
2:11.3 |
SkiErg |
|
View workout
|
09/06/20 |
512m |
2:40.7 |
2:36.9 |
RowErg |
Lwt |
View workout
|
09/06/20 |
500m |
2:27.4 |
2:27.4 |
SkiErg |
|
View workout
|
09/06/20 |
3,000m |
11:50.8 |
1:58.4 |
RowErg |
Lwt |
View workout
|
09/06/20 |
3,000m |
11:34.1 |
1:55.6 |
SkiErg |
|
View workout
|
09/06/20 |
1,015m |
5:38.3 |
2:46.6 |
SkiErg |
|
View workout
|
09/06/20 |
1,000m |
4:15.9 |
2:07.9 |
RowErg |
Lwt |
View workout
|
09/05/20 |
1,000m |
3:58.6 |
1:59.3 |
SkiErg |
|
View workout
|
09/03/20 |
1,000m |
3:58.8 |
1:59.4 |
SkiErg |
|
View workout
|
09/02/20 |
1,000m |
4:39.9 |
2:19.9 |
RowErg |
Lwt |
View workout
|
09/02/20 |
5,555m |
20:53.9 |
1:52.8 |
RowErg |
Lwt |
View workout
|
09/02/20 |
1,000m |
4:16.6 |
2:08.3 |
RowErg |
Lwt |
View workout
|
09/01/20 |
500m |
1:58.8 |
1:58.8 |
SkiErg |
|
View workout
|
09/01/20 |
1,000m |
3:56.7 |
1:58.3 |
RowErg |
Lwt |
View workout
|
08/31/20 |
5,000m |
21:55.9 |
2:11.5 |
RowErg |
Lwt |
View workout
|
08/30/20 |
1,000m |
4:17.3 |
2:08.6 |
RowErg |
Lwt |
View workout
|
08/30/20 |
3,000m |
12:42.1 |
2:07.0 |
RowErg |
Lwt |
View workout
|
08/30/20 |
3,000m |
11:58.6 |
1:59.7 |
SkiErg |
|
View workout
|