jonny wignall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/20 |
200m |
0:46.7 |
1:56.7 |
RowErg |
Lwt |
View workout
|
08/17/20 |
1,000m |
4:21.7 |
2:10.8 |
RowErg |
Lwt |
View workout
|
08/16/20 |
1,000m |
4:44.9 |
2:22.4 |
SkiErg |
|
View workout
|
08/16/20 |
1,000m |
4:42.8 |
2:21.4 |
RowErg |
Lwt |
View workout
|
08/16/20 |
3,000m |
11:57.4 |
1:59.5 |
SkiErg |
|
View workout
|
08/16/20 |
3,000m |
11:02.7 |
1:50.4 |
RowErg |
Lwt |
View workout
|
08/16/20 |
1,000m |
6:23.9 |
3:11.9 |
SkiErg |
|
View workout
|
08/16/20 |
1,000m |
4:26.8 |
2:13.4 |
RowErg |
Lwt |
View workout
|
08/15/20 |
5,000m |
24:36.7 |
2:27.6 |
RowErg |
Lwt |
View workout
|
08/14/20 |
1,000m |
5:29.9 |
2:44.9 |
SkiErg |
|
View workout
|
08/14/20 |
5,000m |
20:39.0 |
2:03.9 |
SkiErg |
|
View workout
|
08/14/20 |
250m |
1:08.5 |
2:17.0 |
SkiErg |
|
View workout
|
08/14/20 |
500m |
2:19.6 |
2:19.6 |
SkiErg |
|
View workout
|
08/13/20 |
5,000m |
20:59.9 |
2:05.9 |
RowErg |
Lwt |
View workout
|
08/12/20 |
2,000m |
9:20.1 |
2:20.0 |
RowErg |
Lwt |
View workout
|
08/12/20 |
2,000m |
9:19.9 |
2:19.9 |
SkiErg |
|
View workout
|
08/12/20 |
1,000m |
3:44.8 |
1:52.4 |
SkiErg |
|
View workout
|
08/12/20 |
200m |
0:51.6 |
2:09.0 |
SkiErg |
|
View workout
|
08/12/20 |
1,000m |
4:29.7 |
2:14.8 |
SkiErg |
|
View workout
|
08/11/20 |
2,000m |
8:59.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|