jonny wignall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/20 |
1,000m |
4:46.8 |
2:23.4 |
RowErg |
Lwt |
View workout
|
08/03/20 |
7,733m |
30:00.0 |
1:56.3 |
RowErg |
Lwt |
View workout
|
08/02/20 |
1,016m |
6:02.8 |
2:58.5 |
SkiErg |
|
View workout
|
08/02/20 |
1,000m |
3:59.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
08/02/20 |
2,000m |
7:50.7 |
1:57.6 |
SkiErg |
|
View workout
|
08/02/20 |
2,000m |
7:51.8 |
1:57.9 |
RowErg |
Lwt |
View workout
|
08/02/20 |
2,000m |
8:55.6 |
2:13.9 |
SkiErg |
|
View workout
|
08/02/20 |
2,000m |
6:57.5 |
1:44.3 |
RowErg |
Lwt |
View workout
|
08/02/20 |
100m |
0:24.0 |
2:00.0 |
SkiErg |
|
View workout
|
08/02/20 |
500m |
2:14.3 |
2:14.3 |
SkiErg |
|
View workout
|
08/02/20 |
500m |
2:15.8 |
2:15.8 |
RowErg |
Lwt |
View workout
|
08/01/20 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
08/01/20 |
7,223m |
30:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
08/01/20 |
500m |
2:18.6 |
2:18.6 |
RowErg |
Lwt |
View workout
|
07/31/20 |
2,000m |
9:00.0 |
2:15.0 |
SkiErg |
|
View workout
|
07/30/20 |
1,000m |
4:18.4 |
2:09.2 |
RowErg |
Lwt |
View workout
|
07/30/20 |
5,000m |
19:59.8 |
1:59.9 |
RowErg |
Lwt |
View workout
|
07/29/20 |
2,000m |
8:46.3 |
2:11.5 |
SkiErg |
|
View workout
|
07/29/20 |
2,000m |
8:50.7 |
2:12.6 |
RowErg |
Lwt |
View workout
|
07/28/20 |
2,000m |
8:59.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|