jonny wignall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/20 |
1,500m |
5:14.0 |
1:44.6 |
RowErg |
Lwt |
View workout
|
07/21/20 |
1,000m |
4:15.7 |
2:07.8 |
RowErg |
Lwt |
View workout
|
07/20/20 |
5,000m |
21:29.4 |
2:08.9 |
RowErg |
Lwt |
View workout
|
07/19/20 |
782m |
4:00.0 |
2:33.4 |
SkiErg |
|
View workout
|
07/19/20 |
944m |
4:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
07/19/20 |
1,980m |
8:00.0 |
2:01.2 |
SkiErg |
|
View workout
|
07/19/20 |
2,205m |
8:00.0 |
1:48.8 |
RowErg |
Lwt |
View workout
|
07/19/20 |
2,000m |
7:58.4 |
1:59.6 |
SkiErg |
|
View workout
|
07/19/20 |
2,000m |
8:20.5 |
2:05.1 |
RowErg |
Lwt |
View workout
|
07/19/20 |
300m |
1:05.8 |
1:49.6 |
RowErg |
Lwt |
View workout
|
07/19/20 |
764m |
3:25.8 |
2:14.6 |
SkiErg |
|
View workout
|
07/18/20 |
2,000m |
8:59.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|
07/18/20 |
2,000m |
8:59.8 |
2:14.9 |
RowErg |
Lwt |
View workout
|
07/17/20 |
2,000m |
8:59.9 |
2:14.9 |
SkiErg |
|
View workout
|
07/17/20 |
5,000m |
21:29.9 |
2:08.9 |
RowErg |
Lwt |
View workout
|
07/16/20 |
2,000m |
8:59.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|
07/16/20 |
3,000m |
10:26.1 |
1:44.3 |
RowErg |
Lwt |
View workout
|
07/16/20 |
1,000m |
4:09.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
07/15/20 |
5,000m |
20:59.3 |
2:05.9 |
SkiErg |
|
View workout
|
07/14/20 |
7,341m |
30:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|