jonny wignall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/20 |
1,000m |
3:37.6 |
1:48.8 |
RowErg |
Lwt |
View workout
|
08/11/20 |
1,000m |
3:26.2 |
1:43.1 |
RowErg |
Lwt |
View workout
|
08/11/20 |
200m |
0:48.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
08/11/20 |
2,000m |
8:39.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
08/10/20 |
1,000m |
4:44.8 |
2:22.4 |
SkiErg |
|
View workout
|
08/10/20 |
5,000m |
20:40.5 |
2:04.0 |
RowErg |
Lwt |
View workout
|
08/09/20 |
1,000m |
4:38.3 |
2:19.1 |
SkiErg |
|
View workout
|
08/09/20 |
1,000m |
4:53.3 |
2:26.6 |
RowErg |
Lwt |
View workout
|
08/09/20 |
2,500m |
9:56.4 |
1:59.2 |
SkiErg |
|
View workout
|
08/09/20 |
2,500m |
8:42.8 |
1:44.5 |
RowErg |
Lwt |
View workout
|
08/09/20 |
500m |
2:42.4 |
2:42.4 |
SkiErg |
|
View workout
|
08/09/20 |
500m |
2:14.7 |
2:14.7 |
RowErg |
Lwt |
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|
08/08/20 |
9,069m |
45:00.0 |
2:28.8 |
RowErg |
Lwt |
View workout
|
08/07/20 |
7,034m |
30:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
08/06/20 |
2,000m |
8:20.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
08/06/20 |
2,000m |
6:53.3 |
1:43.3 |
RowErg |
Lwt |
View workout
|
08/06/20 |
1,000m |
4:04.5 |
2:02.2 |
RowErg |
Lwt |
View workout
|
08/05/20 |
5,000m |
19:01.4 |
1:54.1 |
RowErg |
Lwt |
View workout
|
08/04/20 |
2,000m |
8:29.6 |
2:07.4 |
SkiErg |
|
View workout
|
08/04/20 |
2,000m |
8:19.8 |
2:04.9 |
RowErg |
Lwt |
View workout
|