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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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jonny wignall

Log

Date Distance Time Pace Comments Action
08/24/20 216m 1:03.5 2:26.9 View workout
08/24/20 500m 2:02.6 2:02.6

warm up

 View workout
08/24/20 500m 1:46.2 1:46.2

PB

 View workout
08/23/20 1,000m 4:25.0 2:12.5 View workout
08/23/20 1,000m 4:54.0 2:27.0 View workout
08/23/20 3,000m 11:54.1 1:59.0 View workout
08/23/20 500m 2:14.0 2:14.0 View workout
08/23/20 3,000m 11:14.5 1:52.4 View workout
08/23/20 1,000m 4:38.2 2:19.1 View workout
08/22/20 7,243m 30:27.0 2:06.1

connected PM5 ton Zwift

 View workout
08/21/20 3,000m 14:00.0 2:20.0 View workout
08/21/20 2,775m 9:38.8 1:44.2 View workout
08/21/20 1,000m 4:20.1 2:10.0 View workout
08/21/20 1,000m 4:39.5 2:19.7 View workout
08/20/20 5,000m 23:00.0 2:18.0 View workout
08/19/20 7,500m 33:00.0 2:12.0 View workout
08/18/20 5,000m 23:37.2 2:21.7 View workout
08/17/20 2,000m 9:15.2 2:18.8 View workout
08/17/20 2,775m 9:41.3 1:44.7

row555
youtu.be/UbbW7XYZKyw

 View workout
08/17/20 200m 0:46.7 1:56.7 View workout