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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jonny wignall

Log

Date Distance Time Pace Comments Action
08/24/20 1,000m 3:56.9 1:58.4 View workout
08/24/20 216m 1:03.5 2:26.9 View workout
08/24/20 500m 2:02.6 2:02.6

warm up

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08/24/20 500m 1:46.2 1:46.2

PB

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08/23/20 1,000m 4:25.0 2:12.5 View workout
08/23/20 1,000m 4:54.0 2:27.0 View workout
08/23/20 3,000m 11:54.1 1:59.0 View workout
08/23/20 500m 2:14.0 2:14.0 View workout
08/23/20 3,000m 11:14.5 1:52.4 View workout
08/23/20 1,000m 4:38.2 2:19.1 View workout
08/22/20 7,243m 30:27.0 2:06.1

connected PM5 ton Zwift

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08/21/20 3,000m 14:00.0 2:20.0 View workout
08/21/20 2,775m 9:38.8 1:44.2 View workout
08/21/20 1,000m 4:20.1 2:10.0 View workout
08/21/20 1,000m 4:39.5 2:19.7 View workout
08/20/20 5,000m 23:00.0 2:18.0 View workout
08/19/20 7,500m 33:00.0 2:12.0 View workout
08/18/20 5,000m 23:37.2 2:21.7 View workout
08/17/20 2,000m 9:15.2 2:18.8 View workout
08/17/20 2,775m 9:41.3 1:44.7

row555
youtu.be/UbbW7XYZKyw

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