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Sep 13 Strength and Fitness: The 401K for Your Body
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jonny wignall

Log

Date Distance Time Pace Comments Action
08/30/20 3,000m 11:49.1 1:58.1 View workout
08/30/20 1,015m 5:25.0 2:40.0 View workout
08/30/20 1,000m 4:10.2 2:05.1 View workout
08/30/20 500m 1:58.9 1:58.9

at gym

 View workout
08/29/20 5,000m 22:00.0 2:12.0 View workout
08/28/20 2,000m 8:57.7 2:14.4 View workout
08/28/20 2,376m 9:15.0 1:56.7 View workout
08/28/20 1,000m 4:06.7 2:03.3 View workout
08/28/20 500m 1:58.6 1:58.6

at gym

 View workout
08/28/20 1,000m 3:49.0 1:54.5

at gym

 View workout
08/27/20 2,000m 9:08.4 2:17.1 View workout
08/27/20 7,026m 30:04.2 2:08.3

Rowing along with Zwift connected

 View workout
08/27/20 1,000m 3:59.8 1:59.9 View workout
08/26/20 1,000m 3:49.9 1:54.9

not bad as it was the end of a weights session - at gym. cannot be verified as date is wrong
27A9-A48F-2F1A-148A

 View workout
08/26/20 500m 1:59.6 1:59.6

warm up - at gym

 View workout
08/26/20 1,000m 3:57.6 1:58.8

At the gym - inferior concept 2's ...need some TLC

 View workout
08/25/20 10,000m 44:53.0 2:14.6 View workout
08/24/20 2,000m 8:29.3 2:07.3 View workout
08/24/20 2,529m 9:15.0 1:49.7 View workout
08/24/20 1,000m 3:56.9 1:58.4 View workout