jonny wignall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/20 |
3,000m |
10:56.9 |
1:49.4 |
RowErg |
Lwt |
View workout
|
08/30/20 |
3,000m |
11:49.1 |
1:58.1 |
SkiErg |
|
View workout
|
08/30/20 |
1,015m |
5:25.0 |
2:40.0 |
SkiErg |
|
View workout
|
08/30/20 |
1,000m |
4:10.2 |
2:05.1 |
RowErg |
Lwt |
View workout
|
08/30/20 |
500m |
1:58.9 |
1:58.9 |
SkiErg |
|
View workout
|
08/29/20 |
5,000m |
22:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
08/28/20 |
2,000m |
8:57.7 |
2:14.4 |
RowErg |
Lwt |
View workout
|
08/28/20 |
2,376m |
9:15.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
08/28/20 |
1,000m |
4:06.7 |
2:03.3 |
RowErg |
Lwt |
View workout
|
08/28/20 |
500m |
1:58.6 |
1:58.6 |
SkiErg |
|
View workout
|
08/28/20 |
1,000m |
3:49.0 |
1:54.5 |
RowErg |
Lwt |
View workout
|
08/27/20 |
2,000m |
9:08.4 |
2:17.1 |
RowErg |
Lwt |
View workout
|
08/27/20 |
7,026m |
30:04.2 |
2:08.3 |
RowErg |
Lwt |
View workout
|
08/27/20 |
1,000m |
3:59.8 |
1:59.9 |
RowErg |
Lwt |
View workout
|
08/26/20 |
1,000m |
3:49.9 |
1:54.9 |
SkiErg |
|
View workout
|
08/26/20 |
500m |
1:59.6 |
1:59.6 |
SkiErg |
|
View workout
|
08/26/20 |
1,000m |
3:57.6 |
1:58.8 |
RowErg |
Lwt |
View workout
|
08/25/20 |
10,000m |
44:53.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
08/24/20 |
2,000m |
8:29.3 |
2:07.3 |
RowErg |
Lwt |
View workout
|
08/24/20 |
2,529m |
9:15.0 |
1:49.7 |
RowErg |
Lwt |
View workout
|