jonny wignall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/20 |
2,000m |
6:59.6 |
1:44.9 |
RowErg |
Lwt |
View workout
|
07/28/20 |
1,000m |
4:06.2 |
2:03.1 |
RowErg |
Lwt |
View workout
|
07/27/20 |
5,000m |
21:59.9 |
2:11.9 |
RowErg |
Lwt |
View workout
|
07/26/20 |
500m |
2:29.9 |
2:29.9 |
SkiErg |
|
View workout
|
07/26/20 |
500m |
1:47.6 |
1:47.6 |
SkiErg |
|
View workout
|
07/26/20 |
100m |
0:19.7 |
1:38.5 |
SkiErg |
|
View workout
|
07/26/20 |
2,000m |
8:59.9 |
2:14.9 |
SkiErg |
|
View workout
|
07/26/20 |
1,000m |
3:59.4 |
1:59.7 |
RowErg |
Lwt |
View workout
|
07/26/20 |
500m |
1:43.9 |
1:43.9 |
RowErg |
Lwt |
View workout
|
07/26/20 |
500m |
1:44.4 |
1:44.4 |
RowErg |
Lwt |
View workout
|
07/26/20 |
2,000m |
8:44.9 |
2:11.2 |
RowErg |
Lwt |
View workout
|
07/26/20 |
1,005m |
4:15.3 |
2:07.0 |
RowErg |
Lwt |
View workout
|
07/26/20 |
1,000m |
4:21.9 |
2:10.9 |
SkiErg |
|
View workout
|
07/25/20 |
6,000m |
23:18.9 |
1:56.5 |
RowErg |
Hwt |
View workout
|
07/24/20 |
7,001m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/23/20 |
2,000m |
8:59.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/23/20 |
6,873m |
30:00.0 |
2:10.9 |
SkiErg |
|
View workout
|
07/22/20 |
5,000m |
20:43.8 |
2:04.3 |
RowErg |
Lwt |
View workout
|
07/21/20 |
2,000m |
8:59.9 |
2:14.9 |
SkiErg |
|
View workout
|
07/21/20 |
1,500m |
6:39.4 |
2:13.1 |
RowErg |
Lwt |
View workout
|