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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jonny wignall

Log

Date Distance Time Pace Comments Action
08/31/19 2,000m 7:53.6 1:58.4 View workout
08/31/19 68m 0:29.9 3:39.8 View workout
08/30/19 1,000m 3:43.9 1:51.9

At gym

 View workout
08/28/19 1,000m 3:58.4 1:59.2

at the gym

 View workout
07/25/19 500m 2:25.5 2:25.5 View workout
07/25/19 2,000m 7:43.8 1:55.9 View workout
07/22/19 1,000m 4:33.1 2:16.5 View workout
07/22/19 1,200m 4:28.2 1:51.7 View workout
07/22/19 400m 1:39.8 2:04.7 View workout
07/20/19 500m 2:27.5 2:27.5

500m Row by KREW/LiveRowing

 View workout
07/20/19 3,000m 11:41.6 1:56.9

12x 250 / 45sec Easy by KREW/LiveRowing

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07/20/19 1,000m 4:30.0 2:15.0

warm up that wasn't on my app

 View workout
07/18/19 500m 2:27.7 2:27.7 View workout
07/18/19 5,000m 19:49.1 1:58.9 View workout
07/18/19 500m 2:04.5 2:04.5 View workout
07/17/19 615m 3:00.6 2:26.8 View workout
07/17/19 2,000m 7:39.4 1:54.8 View workout
07/17/19 691m 2:59.3 2:09.7 View workout
07/16/19 3,105m 12:00.0 1:55.9 View workout
07/11/19 5,000m 21:58.1 2:11.8 View workout