Concept2 Logbook | Log for jonny wignall

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jonny wignall

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/22/16	45:00.0	10,000m	2:15.0	RowErg	various distances making up the just row competition (my total was 9741) along with a warm up = 10k	View workout
01/21/16	3:55.7	1,000m	1:57.8	RowErg	2 x 500 sprints as part of a circuit	View workout
01/20/16	11:45.8	2,500m	2:21.1	RowErg	warm up plus some intervals	View workout
01/18/16	4:12.8	1,000m	2:06.4	RowErg	warm up 500 and cooldown 500	View workout
01/16/16	4:23.2	1,000m	2:11.6	RowErg	sets of 500m	View workout
01/15/16	22:12.3	5,000m	2:13.2	RowErg	2 sessions of 500 meter intervals	View workout
01/10/16	2:03.8	500m	2:03.8	RowErg		View workout
01/09/16	3:51.6	1,000m	1:55.8	RowErg		View workout
01/09/16	1:50.3	500m	1:50.3	RowErg		View workout
01/09/16	1:47.2	500m	1:47.2	RowErg		View workout
01/08/16	7:47.5	2,000m	1:56.8	RowErg	sort of another comeback PB ...fitness benchmark if you will	View workout
01/07/16	2:04.5	500m	2:04.5	RowErg	warm up	View workout
01/05/16	16:00.0	4,000m	2:00.0	RowErg	4 x 1000 r2	View workout
01/04/16	2:06.3	500m	2:06.3	RowErg	warm up	View workout
01/03/16	16:00.0	4,000m	2:00.0	RowErg	8 x 500 1r	View workout
01/02/16	2:12.4	500m	2:12.4	RowErg	warm up for weights	View workout
01/01/16	16:00.0	4,000m	2:00.0	RowErg	4 x 1000m 2r	View workout
01/01/16	2:00.0	500m	2:00.0	RowErg	warm up	View workout
12/31/15	2:19.6	500m	2:19.6	RowErg		View workout
12/30/15	22:56.9	5,000m	2:17.6	RowErg		View workout
12/28/15	22:34.2	5,000m	2:15.4	RowErg	im fat again	View workout
12/25/15	2:00.0	500m	2:00.0	RowErg		View workout
12/22/15	52:21.3	5,000m	5:14.1	RowErg	total malfunction of my fitness	View workout
10/23/15	22:45.4	5,000m	2:16.5	RowErg		View workout
10/18/15	4:34.8	1,000m	2:17.4	RowErg	cool down	View workout

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